Breathe and Read Beginnings and Endings with Lifetimes in Between by Bryan Mellonic and Robert Ingpen
The event is wrapping and there may be grief? Every living thing, experience, thought, emotion, and youth event has a beginning and ending with a lifetime in between.
Seated Sun Salutes - https://youtu.be/nvJxsYHmOa4
Star -- Twinkle -- http://vitamindb.blogspot.com/2018/12/twinkle-your-star.html
Warrior 1 --> Warrior 3 --> Pyramid -- both sides of the body
Chest Expansion
Seated Twist
Magic Carpet Ride -- https://youtu.be/WAAQg3GVsjQ (9 mins)