Anchor Series -- Parts of the Anchor
Circle -- God the Creator
Cross -- God the Son
Smile (bottom of the anchor) -- God the Spirit
Triangle (tips of the "smile") -- The Trinity, God in Three Persons
Friday Morning
Circle -- Breathing
Circle or Square Breath -- matching inhale and exhale
Whole World Mudra
Triangle and Tree, circling around the chair
Saturday Morning
Cross -- Strengthening
Subtle Yoga Breathing Arms
Warrior 1 --> 3 --> Stork --> X legs and fold over
Planks -- https://sites.google.com/site/zipadeebee/resources/plenty-of-planks?authuser=0
Sunday Morning
Smile -- S-t-r-e-t-c-h-i-n-g
Create space -- 7 ways to stretch the spine--extended mountain, banana, twist, cow/cat
Triangle -- Balancing