Open and close fists with the breath. Open and close alternating thumb out and in, working both sides of the brain.
https://youtube.com/shorts/hsGogZ6s0Hs Breathe with each finger joint!
Touch thumb to finger tips (Sa Ta Na Ma). God Creator, God the Savior, God the Spirit, Three in One (Pause) https://youtube.com/shorts/dYYGrlVVcvg
Introduce Palm Calm: https://youtu.be/MPHzM2nxvfI, this can also be used with God Creator, God the Savior, God the Spirit, Three in One (Pause)
Be a tree! https://zipadeeyoga.blogspot.com/2020/06/touch-tree.html