25 Minutes with Units
Introduction -- DINOmite Monday Tips to Know!
Breathe -- like a dog on a hot summer day, find the diaphragm
Take a deep breath!
Breathe like a horse: https://youtu.be/zsWWRXt11zY
Breath like Darth Vader: http://vitamindb.blogspot.com/2019/05/star-wars-wednesday.html
DINOmite moves! https://youtu.be/ls8Pqdo4_YE
Be strong in your brains, body, and heart so your light can shine brightly and you can make the world a better place like only you can do. We have to do right, be kind, and love God ~ Micah 6:8.
Loving-Kindness Meditation
Review: Breath, Strengthen, Shake, and Sit Quiet and Still
Things to teach another day:
Everything works together -- moving your feet helps your neck! Massaging the vagus nerve, relaxes the tension in your body.
James Knight -- Thumb tracking
Eyes on a Clock