Workshop: Movement for a Healthy Body and Brain
Practical stretches and strengthening strategies will be shared for improvement in mobility, balance, focus and concentration skills! If you can sit in a chair, you can incorporate these ideas in your daily life.
Movement is good your WHOLE body!
Respiratory -- Lungs -- Breathing
Circulatory -- Heart -- Moving Like the Sun -- John Roedell Poem
Digestive -- Stomach -- Twists
Musculoskeletal -- Muscle/Bone -- Warrior I & III, Tree
Nervous -- Open and Close Hands -- Don't just do something, Sit There! & Rest
Breathing Prayers
Neck Stretches -- Spirit of the Living God, fall afresh on me -- Melt me. Mold me. Fill me. Use me.
Luther's Morning Prayer
Peace, Morning Devotions
Inner Peace Cards
Seated Suns
Tree
All the ways to be healthy!
Twist
Rest -- Ted Dodd's "Let It Go!"
Peace Breath with Plug into the earth mudra