Morning Meditative S-t-r-e-t-c-h June 13

Center Breaths -- 

Seated Sun Salutations

Stand to the side of the chair -- Triangle, Warrior 2,  Peaceful Warrior, Side Angle -- Shake it Off

Stand to the back of the chair -- Chair Pose with Prayer Twist

Stand on the opposite side of the chair -- Triangle, Warrior 2,  Peaceful Warrior, Side Angle -- Shake it Off

Sit in the chair -- Matthew, Mark, Luke, and John -- knee lift, knee lengthen -- 4X

Seated Pigeon

Seated Twist

Relaxation -- I am One: A Book of Action by Susan Verde