Here's a little 'Mindfulness' activity for you to try girls.
Here are some lovely Mandala colouring sheets. These will help you to ‘switch off’ for hours. If you don’t have a printer try taking your pencil for a walk and colour it instead.
Mindful Minutes
Do you remember our mindful moments in school each day? Here are some lovely mindfulness activities that you can try at home with the whole family.