Week 5: 25th-29th of May

Please remember to stay active and try to exercise everyday :)

• If the weather stays nice please try this workout- Spend one minute doing each exercise- Complete the circuit on repeat until you are tired.

1. Jumping Jacks

2. Squats

3. balance on one leg(eyes closed)

4. High knees

5. Walking lunges

6. Step ups

7. jogging on the spot

8. Kick backs

9. Mountain climbers

10. Fast feet

• If it is raining try one of the following:

Joe Wicks https://www.youtube.com/watch?v=u0_1QBQ8Syk

10@10 https://rtejr.rte.ie/10at10/

Kidz bop https://www.youtube.com/watch?v=sNog54ovi8Q&vl=en

Go noodle https://family.gonoodle.com/activities/roar

Just dance https://www.youtube.com/watch?v=zyIXQsDY9NE