2022 DIVISION 4 UNIFIED SOCCER STATE CHAMPS; DISTRICT JFK VOLLEYBALL CHAMPS; UNIFIED TRACK CHAMPIONS IN 4 EVENTS.

SKYRIDGE HIGH SCHOOL - FIGUEIRA/GIFFORD

ADAPTED P.E.

May 12, 2020

This is the last day of new APE content. Over the next week we, Miss Haley and Miss Rosa, will be completing a review of all the work you have done over the last quarter and finalizing progress reports! Thank you for all you have done! :)

Physical Education Fitness Assignment:

Complete this work out with Joe!!

Summer Activities Unit Assignment: Pick ONE outdoor family summer activity then get the whole family involved! CLICK HERE to access the full list then pick from the activity menu. Participate in an outdoor activity for at least 20 minutes. I don't emphasis scoring so if you want to score, watch or read the rules of each game or make up your own scoring rules.

Fitness Log: Please complete this fitness log after completing the assignment

May 8, 2020

Physical Education Fitness Assignment: Complete 20-30 minutes of preferred cardiovascular activity:

Running
Walking
Bicycling
Skating
Jump roping
Or other of your choice

Summer Activities Unit Assignment: Pick ONE outdoor family summer activity then get the whole family involved! CLICK HERE to access the full list then pick from the activity menu. Participate in an outdoor activity for at least 20 minutes. I don't emphasis scoring so if you want to score, watch or read the rules of each game or make up your own scoring rules.

Fitness Log: Please complete this fitness log after completing the assignment

May 6, 2020

Physical Education Fitness Assignment: Complete the following workout, do at least 2 rounds!

Summer Activities Unit Assignment: Pick ONE outdoor family summer activity then get the whole family involved! CLICK HERE to access the full list then pick from the activity menu. Participate in an outdoor activity for at least 20 minutes. I don't emphasis scoring so if you want to score, watch or read the rules of each game or make up your own scoring rules.

Fitness Log: Please complete this fitness log after completing the assignment

may 4, 2020

Physical Education Fitness Assignment: Complete the following workout video with Joe!

Summer Activities Unit Assignment: Pick ONE outdoor family summer activity then get the whole family involved! CLICK HERE to access the full list then pick from the activity menu. Participate in an outdoor activity for at least 20 minutes. I don't emphasis scoring so if you want to score, watch or read the rules of each game or make up your own scoring rules.

Fitness Log: Please complete this fitness log after completing the assignment

April 30, 2020

Physical Education Fitness Assignment: Complete the following workout video with Joe!

Spikeball
KanJam
Cornhole
Ladder Toss
Bocce
Ultimate Frisbee
Jarts aka Lawn Darts
Foot Croquet

Four Square
Lawn Twister
Fowling
Bucketball
Kickball
Tic-Tac-Toe Relay
Other favorite outdoor family activity?

Fitness Log: Please complete this fitness log after completing the assignment

April 28, 2020

Physical Education Fitness Assignment: Complete the following 30 minute Just Dance mash up in honor of Just Dance Friday missed last week!

Summer Activities Unit Assignment: Pick ONE outdoor family summer activity then get the whole family involved! CLICK HERE to access the full list then pick from the activity menu. Participate in an outdoor activity for at least 20 minutes. I don't emphasis scoring so if you want to score, watch or read the rules of each game or make up your own scoring rules.

Spikeball
KanJam
Cornhole
Ladder Toss
Bocce
Ultimate Frisbee
Jarts aka Lawn Darts
Foot Croquet

Four Square
Lawn Twister
Fowling
Bucketball
Kickball
Tic-Tac-Toe Relay
Other favorite outdoor family activity?

Fitness Log: Please complete this fitness log after completing the assignment

April 24, 2020 - No class today

April 22, 2020

Physical Education Fitness Assignment:

Complete this Spiderman Warm Up (2 sets)
After the warm up, choose 1 of the following activity's to do for 5-10 minutes
- Jump rope (with or without a short rope)
- Dance to your favorite songs
- Walking or running (on a treadmill or outside around the block with parents permission)
- Cycling (on a stationary bike or road bike around the block with a parents permission)

Rallying Activity:

Another fun way to rally is to play wall ball. Watch this video to see how to play and then go try playing either by yourself or with family members!

Fitness Log: Please complete this fitness log after completing the assignment

April 20, 2020

Physical Education Fitness Assignment

Complete this exercise video with Joe, aka the Body Coach. Joe took it upon himself to provide 100's of thousands of kids of all fitness levels various at home exercise videos to keep them active during distance learning. In this video, he decides to dress up as a famous character, do you know who it is?

Rallying Activity Assignment

Rallying in an exchange of strokes in a court game such as tennis or volleyball. Watch this 'Rally Battle' video for an example of how to participate in today's assignment. You can do one or all six challenges shown; practice for at least 20 minutes.

Items needed for each 'Rally Battle' challenge:
- Rally Circle or Divider - Hula hoop, circle or straight line taped on floor with painters tape or electrical tape, circle or line drawn on sidewalk with sidewalk chalk, or sheets (or towels) rolled up in the shape of a circle or line
- Ball - Tennis ball or other small bouncy hand ball
  1. Catch & Throw - Rally circle and ball only
  2. Hand Bump Ups - Rally circle and ball only
  3. Book Bump Ups - Rally circle, ball, and easy to hold book
  4. Frying Pan Bump Ups - Rally circle, ball, and frying pan
  5. Rally Time - Rally divider, ball, and frying pan
  6. Shake Pans - Frying pans only!!

Fitness Log: Please complete this fitness log after completing the assignment

April 16, 2020

Physical Education Assignment

Complete these Superhero Workout videos:

Frisbee Activity: (Last day of Frisbee Unit)

Items Needed:

Laundry Baskets or buckets (as many as you would like your golf course to be)
Paper and tape to number your baskets
Frisbee, plastic, or paper plates
Paper and pencil for scoring

Frisbee Golf

Step 1: Spread out your laundry baskets (or buckets) outside in a random pattern
Step 2: Start at least 10 feet away from basket 1
Step 3: Throw the frisbee and try and get the frisbee to land inside a laundry basket
Step 4: From previous basket, throw the frisbee to basket 2 and repeat Step 3.

Fitness Log: Please complete this fitness log after completing the assignment

April 14, 2020

Physical Education Assignment

CLICK HERE for Week 4 Video or follow the exercises on your own:

Warm-up 3-5 minutes of one of the following cardiovascular exercises

Jump rope (with or without a short rope)
Stairs (up/down a flight of stairs or up/down a bottom step)
Walking or running (on a treadmill or outside around the block with parents permission)
Cycling (on a stationary bike or road bike around the block with a parents permission)

AMRAP for 7 minutes (as many rounds as possible)

10 squats
10 shoulder taps
10 sit ups
10 elbow dips

Cool-down

Yoga sequence

Items Needed:

Laundry Baskets or buckets (as many as you would like your golf course to be)
Paper and tape to number your baskets
Frisbee, plastic, or paper plates
Paper and pencil for scoring

Frisbee Activity

Frisbee Golf

Step 1: Spread out your laundry baskets (or buckets) outside in a random pattern
Step 2: Start at least 10 feet away from basket 1
Step 3: Throw the frisbee and try and get the frisbee to land inside a laundry basket
Step 4: From previous basket, throw the frisbee to basket 2 and repeat Step 3.

Fitness Log: Please complete this fitness log after completing the assignment

April 3, 2020

Physical Education Assignment

Workout: "Just Dance" FRIDAY!!!

Into the unknown

Frisbee Activity
- Frisbee Toss
  - You will need empty laundry baskets
  - Step 1: Spread out your laundry baskets all around a room
  - Step 2: Back away from the laundry baskets (about 10 feet away)
  - Step 3: Throw the frisbee and try and get the frisbee to land inside a laundry basket
  - Step 4: Keep moving the laundry baskets further back and see how far you can throw the frisbee and still make it into a basket!
  - Challenge a family member to come and see if they can throw it into a laundry basket!

Fitness Log: Please complete this fitness log after completing the assignment

April 1, 2020

Physical Education Assignment

Workout: Complete this workout challenge

Frisbee Activity:
- Frisbee Bowling
  - Step 1: You will need 5-10 plastic bottles or plastic cups
  - Step 2: Bowling pin setup on one side of the hall. (or outside)
  - Step 3: Get ready on the other side of the hall. (or at least 10-15 feet away if outside)
  - Step 4: Throw frisbee to knock down the pins!
    - Challenges
      - How many pins can you knock down in 1 throw?
      - How many attempts does it take to knock down all the pins?
      - How far away can you get and still be successful?
      - Can you beat your scores?

Fitness Log: Please complete this fitness log after completing the assignment

March 30, 2020

Physical Education Assignment

Workout: Complete this workout
Frisbee Activity: Practice throwing a frisbee either to a partner or to a target. (If you do not have a frisbee you can use a paper plate or an ice cream tub lid).

Fitness Log: Please complete this fitness log after completing the workout

March 26, 2020

Physical Education Assignment

Workout: Complete this workout
- Cardiovascular exercise of your choice for at least 10 minutes (Ideas - walking around the block, going for a bike ride, running on a treadmill, going up and down the stairs)
- Perform at least 20 repetitions of each of these exercises (modify as necessary)
  - Jumping jacks
  - Push-ups
  - Sit-ups
  - Stair steppers (up/down a bottom step)
  - Squats
  - Bicep Curls (weight idea - canned food)
  - Shoulder Presses

Soccer Activity:

Clean Your Room (Soccer Style) - this activity emphasizes soccer skills such as kicking, cardiovascular endurance, and strategy

Items needed: lots of rolled up socks (at least 15), a timer, some sort of divider (like cones or a rope), and a partner to play with

Pick a room and divide it in half, each player picks which is their side
Spread out all the socks between both sides
Set timer for 5 minutes
Start play; players kick the socks to other side as fast as they can while the opponent does the same - continue this until the time runs out
When time runs out, each player counts how many socks they have on their side - least amount wins!

Fitness Log: Please complete this fitness log after completing the workout

March 24, 2020

Physical Education Assignment

Workout: Complete this 5 min. workout

Soccer Activity: Red Light Green Light Soccer Style

This version of the classic Red Light Green Light game emphasis soccer skills such as dribbling, trapping, and kicking a ball right in your own backyard.

Start with everyone along the starting line with their ball,
When the callers says ‘Green Light’ everyone will dribble their soccer ball towards the finish line,
When the caller says ‘Red Light’ everyone must immediately trap their soccer ball,
When you get close enough to the goal, kick to score. If you miss, go back to start,
Start a new round when everyone kicks a goal.

Fitness Log: Please complete this fitness log after completing the workout

March 20, 2020

Physical Education Assignment

Workout: "Just Dance" FRIDAY!!!

Soccer Activity: Kick a ball back and forth with a partner at least 10x, practice dribbling the soccer ball with feet at least 5x, kick a ball towards a goal at least 10x (Possible goals: two buckets around 10 feet away, two chairs, two trees, etc.).

Fitness Log: Please complete this fitness log after completing the workout

March 18, 2020

Physical Education Assignment

Workout: Follow along with these fun superhero videos:

Click Here and Click Here

Soccer Activity: Kick a ball back and forth with a partner, practice dribbling the soccer ball with feet, kick a ball towards a goal (Possible goals: two buckets around 10 feet away, two chairs, two trees, etc.).

Fitness Log: Please complete this fitness log:

Summer Activities Unit Assignment: Pick ONE outdoor family summer activity then get the whole family involved! CLICK HERE to access the full list then pick from the activity menu. Participate in an outdoor activity for at least 20 minutes. I don't emphasis scoring so if you want to score, watch or read the rules of each game or make up your own scoring rules.

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