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Home
What We Offer
How To Help
Recipes
Breakfast
Pancakes
Overnight Oats
Vegan and Gluten-Free Pancakes
Simple Bread
Lunch
Cheese Sauce
Black Bean and Tortilla Wrap
Summer Pasta with Peas and Mint
Vegetable Soup
Noodle Soup
Vegetable Salad
Pasta with Cheese
Bread with Bacon and Onion
Dinner
Malaysian Chicken Curry
Fried Chicken and Apples
Simple Stir Fry
Potatoes au Gratin
Fish with Carrots
Irish Stew
Baked Chicken with Rice
Desert
Shortbread
Chocolate Mousse
Lemon Desert
Vegetarian/Vegan
Congee
Toasted Chickpeas
Dahl
Carbonara
Creamy Vegan Korma
Falafel
Hummus
Tomato Sauce Base
Pitta Pizzas
Chilli
Mental Health
General Tips
COVID-19 and Eating Disorders
Difficult Emotions
Support Groups/Resources
Breathing and Mindfulness Exercises
Kids Activities
Revision Materials/Tips
More
Home
What We Offer
How To Help
Recipes
Breakfast
Pancakes
Overnight Oats
Vegan and Gluten-Free Pancakes
Simple Bread
Lunch
Cheese Sauce
Black Bean and Tortilla Wrap
Summer Pasta with Peas and Mint
Vegetable Soup
Noodle Soup
Vegetable Salad
Pasta with Cheese
Bread with Bacon and Onion
Dinner
Malaysian Chicken Curry
Fried Chicken and Apples
Simple Stir Fry
Potatoes au Gratin
Fish with Carrots
Irish Stew
Baked Chicken with Rice
Desert
Shortbread
Chocolate Mousse
Lemon Desert
Vegetarian/Vegan
Congee
Toasted Chickpeas
Dahl
Carbonara
Creamy Vegan Korma
Falafel
Hummus
Tomato Sauce Base
Pitta Pizzas
Chilli
Mental Health
General Tips
COVID-19 and Eating Disorders
Difficult Emotions
Support Groups/Resources
Breathing and Mindfulness Exercises
Kids Activities
Revision Materials/Tips
Overnight Oats
Easy, tasty and made the night before so zero effort in the morning!
Ingredients
1 part oats
1 part milk
OPTIONAL: ⅛ part chia seeds [high in nutrition though]
1 tbsp greek yoghurt/creme fraiche/similar [there are vegan options of yoghurts]
Couple of drops vanilla extract/hone
y
Method
Mix oats and milk together.
A
dd chia seeds and yoghurt then mix until no lumps.
L
eave overnight in little glass jars/bowels. Enjoy!
Add
a fruit of choice in the morning like strawberries, raspberries etc.
Note: n
ot my recipe but thought I’d add that frozen fruit are a good and cheap alternative that can be added when making and defrost overnight
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