PURE SPEED - Play the game fast
Program information
Program information
Superior Speed, Quickness and Agility Training Specific to Your Sport and Position
Superior Speed, Quickness and Agility Training Specific to Your Sport and Position
Pure Speed - Play the Game Fast is designed to develop:
Pure Speed - Play the Game Fast is designed to develop:
Explosive 1st step
Maximum acceleration
Finish speed
Quicken change of direction
Deceptively fast agility
Program concentration:
Program concentration:
Proper mechanics and form
High speed drills with emphasis on leg turnover speed
Leg strength and power with a concentration on hamstring strength and power
Total body power and explosion