PURE SPEED - Play the game fast

Program information

Superior Speed, Quickness and Agility Training Specific to Your Sport and Position

Pure Speed - Play the Game Fast is designed to develop:

Explosive 1st step

Maximum acceleration

Finish speed

Quicken change of direction

Deceptively fast agility

Program concentration:

Proper mechanics and form

High speed drills with emphasis on leg turnover speed

Leg strength and power with a concentration on hamstring strength and power

Total body power and explosion