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Program information
Program information
Superior Speed, Quickness and Agility Training Specific to Your Sport and Position
Superior Speed, Quickness and Agility Training Specific to Your Sport and Position
Pure Speed - Play the Game Fast is designed to develop:
Pure Speed - Play the Game Fast is designed to develop:
Explosive 1st step
Maximum acceleration
Finish speed
Quicken change of direction
Deceptively fast agility
Program concentration:
Program concentration:
Proper mechanics and form
High speed drills with emphasis on leg turnover speed
Leg strength and power with a concentration on hamstring strength and power
Total body power and explosion
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