Programs

Skill-Speed porgrams

Skill-Speed Programs, designed by Rob Slade, are the latest in "Break- through-Training" for athletes and sports' enthusiasts. Skill-Speed specializes in working with individuals and groups to improve performance in the respective sport such as: Lacrosse, Football, Soccer, Baseball, Softball, Field Hockey, Wrestling and Waterworks. Click on your sport under Programs for more information of your choice.

The goal is simple: give players the tools to report to practice ready with a greater game speed, more power and a higher stamina.

specialty programs

Dream fit for Kids and Pure Speed are two programs transferable for any sport. Click the correlating page for more information.