A new take on field hockey! Using S3's turf space, athletes will be able to play outdoor in an indoor space. This allows for lots of ball touches and works specifically on communication and stick skills.
This program is designed for field hockey goalies, working especially on footwork and agility.
Goalie specific speed, quickness of change in direction.
Goalie specific skill and speed of skill execution.
Goalie specific strength power and explosive training
Instinctive visual/mental reaction training specific to goalies.
Specific goalie speed and conditioning training.