Lacrosse

Skill Speed

This program is designed to help both female and male athletes prepare for the upcoming season by improving speed, reaction time, and technique. By applying these skills, athletes will be more than prepared for their next season. Typical training sessions are 3-5 weeks long.

The Lacrosse Skill Speed program begins with an individual player assessment followed by regular evaluations of player's progress.

Program concentration:

Functional Training-Specific Lacrosse Skills training tailored to the player-athlete's needs

Position specific speed, quickness and change of direction training.

Position specific skills and speed of skill execution to make you faster and more proficient then your opponent.

Position specific explosive power and strength training.

Instinctive visual/mental reaction training that is specific to your position.

Goalie specific training for speed and technique training.

Goalkeeper training

This program is designed to help both female and male athletes prepare for the upcoming season by improving speed, reaction time, and technique. By applying these skills, athletes will be more than prepared for their next season. Typical training sessions are 3-5 weeks long. This goalkeeping specific training begins with individual assessment followed by regular evaluation to track progress.

Program Concentration:

Goalie specific speed, quickness of change in direction.

Goalie specific skill and speed of skill execution.

Goalie specific strength power and explosive training

Instinctive visual/mental reaction training specific to goalies.

Specific goalie speed and conditioning training.

Top gun school for college

This program is designed specifically for collegiate lacrosse players. During off season, athletes will improve greatly by not only following their team specific workout guide, but by incorporating these program objectives as well.

Program Concentration:

Goal Setting for next season

Identifying areas of improvement

Development of technique and speed

Mental Training

Nutritional guidance

Training for team fitness tests