Dream Fit for Kids
Dream Fit for kids
Dream Fit for kids
This program is specifically designed for children and teenagers who are not currently active, are potential athletes, have medical issues, or are not in a structured high school environment. Above all, this program is designed to create a love for sports and exercise.
Program concentration:
Cardiovascular fitness
Strength and Endurance
Flexibility
Balance, coordination, and Body Mechanics
Weight Control
Athletic Ability and Sports Skills
Increased Self Esteem