Dream Fit for Kids

Dream Fit for kids

This program is specifically designed for children and teenagers who are not currently active, are potential athletes, have medical issues, or are not in a structured high school environment. Above all, this program is designed to create a love for sports and exercise.

Program concentration:

Cardiovascular fitness

Strength and Endurance

Flexibility

Balance, coordination, and Body Mechanics

Weight Control

Athletic Ability and Sports Skills

Increased Self Esteem