Upcoming and current news

ROB SLADE c.S.C.S WINS WEIGHT DIVISION

Rob Slade wins the 50 to 59 year age mid Atlantic winter arm sport challenge power curl competition with a curl of 155 lbs. Great day of lifting.

Second photo shows Rob concentrating before his lift; a once in a lifetime shot of Rob actually sitting!

New Service!

Attention all Polo players...

Rob Slade C.S.C.S. and s3 training center announces our skill speed for Polo! Check the program tab "Polo" for more information.

New service!

Now and forever more... Rob Slade C.S.C.S. will being providing nutritional consults. He is certified with Precision Nutrition. Call Rob to set up a consultation!