Welcome to the Support & Resources hub; it's simply a space created with you in mind. Here you’ll find tools, guidance, and encouragement to help when you need it them most and don't have the energy to research those resources alone!
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Crisis Text Line: Text HOME to 741741
National Suicide Prevention Lifeline: Dial 988
National Alliance on Mental Health (NAMI) Helpline: Dial 1-800-950-NAMI (6264)
National Domestic Violence Hotline: Dial 1-800-799-SAFE (7233)
Teen Help Line: 856-234-6929
Postpartum Depression-Anxiety: 1-800-944-4PPD
Horizon Blue Cross Blue Shield Behavioral Health Services: 1-800-626-2212
Report Suspected Child Abuse: 1-800-NJ-ABUSE
Report Suspected Child Abuse:1-800-4-A-CHILD
Maternal Health Alliance "dedicated to promoting the mental health of mothers and childbearing people in the United States with a focus on national policy and health equity. They advocate for improved mental health care during pregnancy and postpartum..."
Substance Abuse and Mental Health Services Administration (SAMHSA) " mission is to lead public health and service delivery efforts that promote mental health, prevent substance misuse, and provide treatments and supports to foster recovery while ensuring equitable access and better outcomes."
Black Female Therapist offer a wide variety of exciting options to support you on your mental health journey including the ability to search for therapist, affirmations, and classes.
A search engine to find your state's local social services & programming.
Education Law Center "ELC pursues justice and equity for public school students."
Your state should have a resource for support to advocate for learners who have individualized education plans (IEPs). Here is the resource for New Jersey learners.
Temporary Assistance for Families in Need (TANF) may allow you to get support for household needs, childcare, job preparation, and work assistance.
The Women Infants and Children program supports moms and children up to age 5 by providing nutritious foods to supplement diets, access to a nutritionist, and referrals for health care.
AFLAC provides additional coverage for what your main insurance may not cover.
Telehealth
Ages 13-18
Adults 18+
Accepting Insurances:
Carelon Behavioral Health (in Pennsylvania)
Geisinger (in Pennsylvania)
Cigna (in Pennsylvania)
Quest Behavioral Health (in Pennsylvania)
Capital Blue Cross Pennsylvania (in Pennsylvania)
Aetna (in Pennsylvania)
If you or your child/teen is struggling with anxiety or depression, I would be happy to support. I have immediate openings and offer therapy virtually throughout NJ. We are in network with Aetna & BCBS. I also offer a free 15 minute consultation call to talk a bit more about the process
If you or someone you know could benefit from extra support, please feel free to reach out to discuss further via phone call or email!
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