The secret to trimming belly fat – Some specific exercises

In this blog, Roger Wolfson shares a very important secret about trimming belly fat. For anyone who has gone through a serious fitness journey, the path has eventually led to the truth that belly fat is the last to go. The secret is that if you want to lose belly fat, you have to lose fat in all other parts of the body first.

Note these exercises and make them a part of your journey.

1. Jumping jacks

Jumping jacks are very good for targeting virtually all muscle groups in your body. The reason for this being effective in burning fats is that it forces the blood to keep on circulating throughout the body at a steady pace, notes Roger Wolfson. The benefit of this exercise is that it is a primer for your system, in anticipation for that point in your fitness journey wherein the body will use up the stored energy in your belly fat.

2. Jogging

Jogging is another exercise that can provide you with a steady burn. All muscle groups are involved, too, with a special focus on your limbs. This concentrates the burning of excess fat in these areas of the body. Most importantly, jogging allows you to improve on your endurance, a factor which can help you as you undergo other types of exercise, shares Roger Wolfson.

3. Core exercises

If your intention is to lose belly fat eventually, then you should prepare your core to be strong enough to lock your waist in. Core-centric exercises like planks, pushups and burpees can develop and strengthen your abdominal muscles. By the time you burn that belly fat, you’ll have a ripped set of abs underneath that skin.