About

Roger Wolfson is a former physical educator who has vast experience and expertise in the realm of fitness, health and wellness, nutrition, exercise, and ideal diets. He has used his knowledge to help many people reach their health and fitness goals.

Before retiring, Roger taught in schools on several levels. However, being retired has not held him back. Nowadays, he still holds seminars and workshops, trains people in gyms and public demonstrations, takes classes, and receives certifications in both physical fitness and nutrition.

Whenever he has the time, Roger Wolfson still guides people in their fitness and health journey. Recently, he has started writing a series of articles that he will be posting on his blogsite. The articles will focus mainly on how to be more fit and healthy as Roger expounds on several topics surrounding health and fitness, such as exercise and nutrition.