Perfect food for your weight loss journey

Retired physical educator Roger Wolfson has always had a good understanding of the pillars and principles of health and wellness. He believes in, which he has emphasized throughout his classes, training, workshops, seminars, and the likes is that nutrition is just as or even more important than physical exercise.

On that note, Roger Wolfson shares below a few of the best types of food for your weight loss journey.

Potatoes

When potatoes are prepared boiled or baked instead of fried in oil, they are quite nutritious, and they can be very filling too. They also contain natural protease inhibitors, which can reduce appetite and boost fullness. Roger Wolfson, however, advises against eating fried potatoes such as fries and chips, which is the unhealthy kind.

Oats

An excellent substitute for the traditional carbs is oats. Oats can make a person feel full for more extended periods because of their fiber content. Add to that is the low calorie and high protein content and the efficiency against cholesterol, and you have one of the best food out there for weight loss.

Popcorn

According to Roger Wolfson, popcorn is surprisingly high in fiber, making it one of the most low-calorie filling snacks. It naturally slows down the digestive process, thereby making you feel fuller. Popcorn can also curb hunger and random cravings, making it ideal for one's weight loss journey.

What about you? What's your favorite type of food for weight loss? Why is it your favorite food for weight loss? Feel free to share your insights with Roger Wolfson in the comments section below.