What happens if you regularly only get 5 hours of sleep per night?

The habit of Sleeping 5 hours or fewer every night most probably leads you at risk of multiple chronic diseases: An increased risk of being identified with several chronic diseases is linked to getting just five hours of sleep per night or less, according to some of a recent study that used data collected over a 25-year period.

less sleep can lead to diminished brain activities and, if we see it in the long term, it leads to a greater risk of health conditions. These include heart disease, stroke, diabetes,  increases the risk for obesity, and more. Getting enough quality sleep is an important component of overall health.  helps keep your mind and body healthy.  According to National Sleep Foundation recommendations, healthy adults should get between 7 and 9 hours of sleep each night.