how to get slim 

Fiber moves slowly through the digestive tract and can help you feel fullerTrusted Source for longer to support weight loss.

It might also stabilize blood sugar levels, promote regularity, and protect against certain chronic conditions.

Food groups like grains and fruit that contain a lot of fiber include fruits, vegetables, whole grains, breads, and legumes. Aim to eat 2 cups of fruit and 6 oz of Trusted sources of grains daily. Many vegetables and legumes also contain fiber.

The following are examples of foods that contain fiber in their recommended daily servings:

Fiber passes slowly through the digestive tract and might help you feel fuller for longer to aid in weight reduction. It may also help to regulate blood sugar levels, enhance regularity, and protect against some chronic diseases. Fruits, vegetables, whole grains, breads, and legumes are fiber-rich food categories like grains and fruit. Aim for two cups of fruit and six ounces of grains every day. Many veggies and legumes contain fiber as well. The following are some fiber-rich foods, along with their recommended daily servings: