how to maintain eye health

Taking care of healthy eyes is only one of many vital habits you may control. First and foremost, schedule frequent eye care exams to check your eye health and spot any possible abnormalities early. When you're outside, use sunglasses that filter both UVA and UVB rays to protect your eyes from damaging UV radiation. Additionally, maintain good screen hygiene by taking breaks and following the 20-20-20 rule: every 20 minutes, gaze at something 20 feet away for at least 20 seconds to relieve eye strain. even if maintain a well-balanced diet rich in fruits, vegetables, and omega-3 fatty acids to supply necessary nutrients for your eyes.Maintaining appropriate moisture may avoid dry eyes.Finally, avoid smoking, and preserve your eyes. There are several more practices that are essential for maintaining healthy eyes.Finally, avoid smoking and protect your eyes from harm by using protective eyewear during potentially hazardous tasks. Incorporating these routines into your daily routine can lead to long-term eye health.

Eye Health Simple Tips

• Schedule regular eye exams to monitor eye health.

• Wear sunglasses that block UVA and UVB rays to protect against harmful UV radiation.

• Take regular breaks and follow the 20-20-20 rule when using screens.

•  well Maintain a balanced diet high in fruits, vegetables, and omega-3 fatty acids.

• Stay hydrated to prevent dry eyes.

•  Avoid smoking, as it can increase the risk of eye diseases.

• Use protective eyewear during activities that pose a risk of eye injury.