benefits of eating guava fruits

Guava fruit is a tropical fruit that comes from the guava tree (scientifically known as Psidium guajava). It is round or oval-shaped, with a light green, yellow, or red/brown outer skin, depending on the variety. The flesh of the guava fruit can range in color from off-white to deep red or pink, again depending on the specific variety. Inside the fruit, there are small, edible seeds that are typically surrounded by juicy, aromatic pulp. The tastiest guava fruit is known to people for its loveable sweet and tangy flavor, often described as a combination of pear, strawberry, and citrus fruits. Because the fruit is highly nutritious and rich in vitamins, dietary fiber, and antioxidants, select it as a good choice for fresh consumption, juices, jams, and various culinary creations.