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An inadequate amount or quality of sleep, including deliberate or involuntary insomnia and circadian rhythm sleep disorders, is referred to as sleep deprivation.
The human body needs sleep just as much as it needs food and drink, yet many people don't get enough of it. Our ability to operate during the day is affected by lack of sleep, poor sleep quality, and interruptions to the sleep-wake cycle (such as those brought on by shift work or traveling to a different time zone). These factors contribute to daytime drowsiness and weariness
A drowsy, weary individual is more prone to mishaps, has less judgment, and is more likely to make errors and poor choices. A reduction in hand-eye coordination brought on by being awake for 24 hours is comparable to having blood alcohol levels. Read more
Melatonin benifits and side affects
Melatonin benifits and side affects
Melatonin is a chemical that the body creates and secretes. It regulates the nighttime rhythms, which include daytime sleep and wakefulness. In a lab, artificial melatonin supplements are frequently generated.
Advantages, features, and more
When it gets dark outside, the body makes more melatonin, which tells the brain to sleep. Light causes a decrease in melatonin synthesis and awakens the body. Those who have trouble falling asleep may have insufficient melatonin levels, which is a very challenging circumstance. Supplementing with melatonin is thought to help people fall asleep more easily.
People regularly use melatonin to treat sleep issues like jet lag and insomnia in some situations. It is additionally utilized to treat dementia,
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