Green peas are high in nutrients

Green peas are a nutritious vegetable packed with carbohydrates, protein, and a variety of beneficial nutrients, including fiber, vitamin A, and vitamin K. As a popular addition to many dishes, they are not only delicious but also rich in antioxidants and dietary fiber. Studies suggest that green peas may offer protective benefits against chronic diseases, such as heart disease and cancer.

And also, some individuals advise caution, citing the addition of antinutrients in green peas, which can lead to bloating and digestive discomfort for certain people. This article explores the health aspects of green peas, examining whether they are a wholesome addition to your diet or if you should consider limiting their intake.