In a completely literal, 100% not condescending way, it’s time to touch some grass. No matter your beliefs or political affiliation, emotions—relief, frustration, hope, or even dread—are running high post-election. There is no question that the stakes of this election were high, on both sides. But now that the poles have closed, how can we make sure we’re taking care of ourselves?
The good news? Whatever happened was not your fault. There’s nothing more or less you can do now that would have changed the outcome. The bad news? There is also nothing you could’ve done or can do now to change the outcome. This feeling of individual insignificance is scary. Honestly terrifying. That lingering feeling of helplessness in the face of a massive system can be overwhelming. But you’re not alone, and there are so many ways to reclaim your sense of balance.
The most important thing to do for yourself is take a step back, take a break from the endless cycle of social media, news, and political commentary, and recharge. Doomscrolling may feel like a great way to stay informed in a form of content that’s easily understandable, but it can often lead to more distress and anxiety. Replace the scrolling with something grounding: start a new show, take walk, make plans with friends. Engaging with your community and the real world around you is a wonderful reminder that, while politics is extremely important, it does not define all of life. The world will still spin and the sun will still rise regardless of if you’ve read every headline of the day.
The aftermath of an election can often ensue feelings of powerlessness as well. While you can’t single handedly change the outcome of a major election, you can find aspects of your life that are possible to control, including some really meaningful ways that can positively benefit your immediate community. School clubs such as SOS, interact, and YAC are the most accessible options, each helping feed members of the community in need, sourcing different community service opportunities, and raising money and awareness for cancer respectively.
For some, isolating yourself from politics completely, is not necessary. Insightful conversations with people you trust can help you work through your frustrations and channel your emotions into plans of action. But spewing your rage to anyone who will listen is not productive for anyone, yourself included.
So, yes, touch some grass, surround yourself with people who make you calm, and protect your peace. The uncertainty of the future doesn’t mean it’s hopeless; it simply means it’s unwritten. Elections are just snippets of a much longer story, so while this one may be over, your ability to contribute to meaningful change is not. You are not insignificant, you are powerful, and it is not selfish to take some time to take care of yourself.