U18 Ski Team

2022-2023 Season

u18 Ski Team TWAN


Updated by noon every Monday.

Monthly Training plan

This is your training plan for the month of July

Full month plan

Notes about the training plan :

  • Goals for this month :

    1. Manage high volume training

    2. Incorporate in gym strength if you can

    3. Listen to our bodies

  • Feel free to ask questions

  • New strength plan below!!

Strength plan in gym (day 1)

Strength Day 1

Strength in gym day 2

Strength Day 2

U18 Ski Team Coaches 22 / 23 Season

Head Coach : Katherine Denis

Associate Coach : Fred Serratore

Development Coach : Hannah Shields

Volunteer Coach : Wayne Dustin

Volunteer Coach : Steven Paradine

Volunteer Coach : Dave Allan

Volunteer Coach : Andrea Strachan

Extras for athletes

More to come...

More Information

Awesome photo/video tribute to the Nakkertok 2002 Racers, by Steve Paradine.

Official Instragram page

The Responsible Coaching Movement :

Canadian Centre for Ethics in Sport: https://cces.ca/responsible-coaching-movement

Canadian Sport Helpline https://cces.ca/canadian-sport-helpline

​​Visit: abuse-free-sport.ca

Email: info@abuse-free-sport.ca

Call or text: 1-888-83SPORT (1-888-837-7678)