Search this site
Embedded Files
Nakkertok Racing
  • Home
  • Programs
    • Mini-RR
    • Racing Rabbits
    • U14
    • U16
    • U18
    • ENRG
      • 2023-24 Team
      • Coaching & Support
      • News
      • Community
      • Athlete Resources
      • Events
  • Volunteering
    • Sign Ups
  • Events & Racing
  • Race Committee
    • Race Program Vision
  • Nakkerwear & More
  • Resources
    • Coaches
      • Coaches Documents
    • Athletes
    • Parents
    • Trips
    • Expense Reimbursement
    • Waxing and Ski Care
    • Policies and Waivers
Nakkertok Racing
  • Home
  • Programs
    • Mini-RR
    • Racing Rabbits
    • U14
    • U16
    • U18
    • ENRG
      • 2023-24 Team
      • Coaching & Support
      • News
      • Community
      • Athlete Resources
      • Events
  • Volunteering
    • Sign Ups
  • Events & Racing
  • Race Committee
    • Race Program Vision
  • Nakkerwear & More
  • Resources
    • Coaches
      • Coaches Documents
    • Athletes
    • Parents
    • Trips
    • Expense Reimbursement
    • Waxing and Ski Care
    • Policies and Waivers
  • More
    • Home
    • Programs
      • Mini-RR
      • Racing Rabbits
      • U14
      • U16
      • U18
      • ENRG
        • 2023-24 Team
        • Coaching & Support
        • News
        • Community
        • Athlete Resources
        • Events
    • Volunteering
      • Sign Ups
    • Events & Racing
    • Race Committee
      • Race Program Vision
    • Nakkerwear & More
    • Resources
      • Coaches
        • Coaches Documents
      • Athletes
      • Parents
      • Trips
      • Expense Reimbursement
      • Waxing and Ski Care
      • Policies and Waivers


U12-Racing Rabbits 

Nakkertok Race Program Mission and Values

Racing Rabbits Attendance Document

Chalet Closing schedule - sign-up here

Volunteer at the Cookie Race!


Saturday February 7 - Practices for U12, U10 and LTS will be held at Nakkertok North


Tuesday Feburary 10 - NORAMs Virtual Parent Meeting - 7 pm 

Video call link: https://meet.google.com/bzf-zxrr-gmu


Wednesday February 25 - Cookie Race Volunteering Workshop during practice (aka "What Happened to My Plunge"?)


Wednesday March 4 - Try-it-out Night for potential new Racing Rabbits + Minis (tell your friends!)

Saturday Feburary 7th

  • Where : Nakkertok North 

  • When: 9:30 - 11:30 am

  • Technique: CLASSIC

  • Wax call TBD

  • What to bring:  ski equipment, water, snack

Dress warmly (puffy jacket, minimum three layers on the bottom, mitts, buffs, hats, hot shots for hands)

Arrive early and park at Municipal building


Wednesday February 11th

  • Where : Nakkertok South 

  • When: 6:30 - 8 pm 

  • Technique: TBD

  • What to bring:  ski equipment, water, light


Saturday Feburary 14th

  • Where : Nakkertok South 

  • When: 9:30 - 11:30 am

  • Technique: TBD

  • What to bring:  ski equipment, water, snack



Parents/Athletes:

Volunteer Website

Equipment and on-snow transition presentation 

Wax material reference document

Nakkerwear Website (orders now closed)

Severe Weather Policy

Illness and Injury Management 

Cold Weather Policy

Air Quality Policy (July 2025)

Awesome video of NORAMS from a few years ago:  NORAMs 

About Racing Rabbits

Nutrition for Athletes:

Presentation #1

Presentation #2

Jan 4th Workshop

Handouts:

Reference and Recipe Sheet version française 

Fueling for Nordic Skiing 9-12 version française

My Fuel Plan

Contact Information:

Lead Coaches: Tova Galvagno and Jesse Arnup Blondin  racingrabbitsl2t@gmail.com

Parent Coordinators: Jaime Trick Markin and Lauren Armstrong Cain

 RRcoordinatorl2t@gmail.com 

Calendar:

All dates subject to change

  • Racing Rabbit Ski-over - January 3-4

  • Coupe Skinouk - January 31 - Skate only - Relais Plein Air*

  • Corkstown Classic - Feb 1 - Wesley Clover Park*

  • NORAMs - February 20-23 - Joliette QC*

  • Chelsea Super Sprints - Feb 28 - Camp Fortune** 

  • Cookie Race - March 1 - Nakkertok South*

  • Chelsea Cookiebiener - March 14 - Gatineau Park**

  • Thea's Race - March 29 - Nakkertok North

*Coach supported event / **Coach support TBD based on numbers

Coaches:

OnSnow Activities/Drills

Coach Handbook

Nordiq Canada Annual License 

The Locker for access to online coaching courses, including:  

  • Coach Initiation in Sport

  • Intro to Community Coaching

  • Safe Sport Training 

  • Understanding the Rule of 2 Training

Nordiq Canada Technique Checklists 


Google Sites
Report abuse
Google Sites
Report abuse