The Athletes Values:
Encouraging, Community, Positive Competition, Optimism
Summer RS Program Info meeting:
Wednesday, May 27 · 8:00 – 9:00pm
Video call link: https://meet.google.com/oxw-yyxb-fgt
2014 Summer Rollerski program begins Friday June 5 @ VMP
Summer RS Program Info meeting:
Wednesday, May 27 · 8:00 – 9:00pm
Video call link: https://meet.google.com/oxw-yyxb-fgt
Solstice Camp info meeting
Monday, June 15 · 8:30 – 9:30pm
Video call link: https://meet.google.com/jou-dyhn-obp
Solstice Run: June 18 630 -9 pm @ P13
Sostice Camp: June 20 to 21 @ NS (2013's and 2014's)
July Camp: July 24 to 26
August Camp: Aug. 24 to 28
Post-Meeting Slideshows:
GPP Goal Setting Meeting slides (2013s)
GPP Goal Setting Document (2013s)
Welcome back Spring Meeting 26/27
2026/27 strength program presentation
2026/27 XCSO OJST and Dev. Team Presentation
Whats Next for the 2012's? The 2026/27 training year presentation
What's Next for the 2013's? The 2026/27 training year presentation
How to Continue to Have a successful ski race season presentation
SPP Goals Document for U14-2's
SPP Goals Document for U14-1's
Race Trip Policy Presentation S21/25
U14 25/26 Race Season Presentation
Registrations:
Strength Program Registration, Full Year! Register here!
Run Ottawa Fundraiser: May 23 and 24
Safety Parent Registration:
HERE for Rollerski
Tuesday May 19
other sport/activty
or
45 min Z1 run/90 min bike
&
Final Surge Info session and GPP for U16's:
Tuesday, May 19 · 8:00 – 9:00pm
Video call link: https://meet.google.com/wae-hbpj-woz
Wed. May 20
35-45 minute Z1 run + Run warm up
&
Evolve Strength #1 for 26/27
or
Run Ottawa Fundraiser: May 23 and 24
Thurs. May 21
Practice!
(for FY 2013's)
Exp. Farm (near greenhouses)
6-8 pm
running shoes + SW poles
Balance, agility, skill
Run Ottawa Fundraiser: May 23 and 24
Sat. May 23
Practice!
P8
830-1030 am
Skate Rollerskiing
All athletes who want to race must sign up for a race license.
Club Official:
Steph Edwards or Jeff Siderius Nakkertok Racing program co-Chair
Coach Name:
Geoff Tomlinson
Coach NCCP Level:
L2C - Comp Dev.
Coach NCCP # 231406
Training Resources and More!
Mental Skills: Thrive v Survive Flow chart
My health:
Nutrition- Sheila Kealey
Nutrition Corner:
Link to December 9 presentation
Race suits & Warm-up Gear (Jakroo)
Roller Ski Safety Schedule
NEW! - eye protection must be worn when roller skiing.
NEW! - single file is an expectation
2026/27 Coach Orientation Presentation
Volunteer Letter for Police Records Check
The Locker for access to online coaching courses, including:
Coach Initiation in Sport
Intro to Community Coaching
