U14 (2013-2014)
The Athletes Values:
Encouraging, Community, Positive Competition, Optimism
Embedded Files
Register for the 2026/27 Season Here!
At anytime you can order and purchase tank tops and long sleeve shirts here;
My Training Program:
My Training Program:
Attendance/Safety Parents:
Upcoming Meetings/dates:
Upcoming Meetings/dates:
July Camp: July 24 to 26 (U14-2s)
July Local pre Camp meeting
Wednesday, July 22 · 9:00 – 9:30pm
Google Meet joining info
Video call link: https://meet.google.com/bjx-fmge-rdf
August Camp: Aug. 24 to 28 (U14-2s)
Post-Meeting Slideshows:
GPP Goal Setting Meeting slides (2013s)
GPP Goal Setting Document (2013s)
Welcome back Spring Meeting 26/27
2026/27 strength program presentation
2026/27 XCSO OJST and Dev. Team Presentation
Whats Next for the 2012's? The 2026/27 training year presentation
What's Next for the 2013's? The 2026/27 training year presentation
Registrations:
Here is the registration link for the July Camp.
Registration closes Thursday July 23rd at 12:30pm.
Reminder to 2013s
You must send an email to Coaches Geoff, Erin and Tova before registering.
Pre camp Meeting
Wednesday July 22nd at 9pm. Link is HERE.
Let us know if you have any questions,
Strength Program Registration, Full Year! Register here!
Strength Program Registration, Fall Winter: Register here!
Weekly Training
Weekly Training
Tuesday July 21
other sport/activty
or
45 min Z1 run
or
75 min SRS
&
Here is the registration link for the July Camp.
Registration closes Thursday July 23rd at 12:30pm.
Reminder to 2013s
You must send an email to Coaches Geoff, Erin and Tova before registering.
Pre camp Meeting
Wednesday July 22nd at 9pm. Link is HERE.
Let us know if you have any questions,
Wed. July 22
35-45 minute Z1 run + Run warm up
&
FY Strength @ The Underground
630 -730pm or 730-830pm
or
July Local pre Camp meeting
Wednesday, July 22 · 9:00 – 9:30pm
Google Meet joining info
Video call link: https://meet.google.com/bjx-fmge-rdf
Thurs. July 23
Practice @ P5
630- 830 pm
Skate Intensity
Plan is here!
Here is the registration link for the July Camp.
Registration closes Thursday July 23rd at 12:30pm.
Reminder to 2013s
You must send an email to Coaches Geoff, Erin and Tova before registering.
Pre camp Meeting
Wednesday July 22nd at 9pm. Link is HERE.
Fri. July 24
Camp Day 1: Distance RS from Parc Mousette
9 to 1130 am
&
pm agility/core 230-430pm
@ Exp. Farm
6 to 7 pm or 7 tp 8 pm
595 Somerset St. W (located BEHIND the building!)
2013's
Active Recovery
35-45 minute Z1 run + Run warm up
&
2014's!
Summer Rollerski #7
P5
630 to 830 pm
Skate Rollerski equipment
Plan is HERE
Sat. July 25
Practice @ P8
830-1030 am
Run
Broncos!
Camp Day 2:
SRS agility sprints
230-430pm
Location tbc
Sun. July 26
Camp Day 3
@ P20 Lac Philippe
9 to 1130am
Run + swim
or
other sport/activty
or
60 min Z1 run or 90 rollerski
&
Training Resources and More!
Training resources:
Training resources:
Mental Skills: Thrive v Survive Flow chart
My health:
Nutrition- Sheila Kealey
Nutrition Corner:
Link to December 9 presentation
From your Parent REP
From your Parent REP
Race suits & Warm-up Gear (Jakroo)
Rollerskiing:
Rollerskiing:
Roller Ski Safety Schedule
NEW! - eye protection must be worn when roller skiing.
NEW! - single file is an expectation
2026/27 Coach Orientation Presentation
Volunteer Letter for Police Records Check
The Locker for access to online coaching courses, including:
Coach Initiation in Sport
Intro to Community Coaching
Google Sites
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