U14 (2012-2013)
Register now for the 2025/26 season
Just in time for rollerski and bug season, Nakk Trucker's Hats are back!
Available onsite at Thea's Race, and also available for sale via the website (Nakkertok Trucker Hat) $25/hat incl. tax
Embedded Files
Post-Meeting Slideshows:
How to Continue to Have a successful ski race season presentation
SPP Goals Document for U14-2's
SPP Goals Document for U14-1's
Race Trip Policy Presentation S21/25
U14 25/26 Race Season Presentation
Registrations:
Easterns (Feb. 6, 7, 8) Race Notice
Easterns Z4 Registration
Easterns Ski preparation: register here
NORAMS Registration (until Feb. 13)
Sunday Morning Technique!
Ski Preparation Workshops!
Weekly Training
Weekly Training
Monday Feb. 2
Recovery Day!
30-45 minute Z1 run
or
60-90 minute Z1 ski
and
Evolve Strength
Monday only
Evolve Strength
Thurs. Feb. 5
Practice
@ Nak South
630-8 pm
Skate
Plan is HERE
Team Meeting in Olympic Room @ 8pm
or
Google Meet joining info
Video call link: https://meet.google.com/eyz-kifh-afh
Bring a functioning watch with a timing feature (as always)!
Fri. Feb. 6
Easterns Day 1
Skate Sprints!
Hand in Skate Skis to miniME
Day 2 Team Meeting 8 pm
Google Meet joining info
Video call link: https://meet.google.com/iqw-zopx-jjb
Sat. Feb. 7
Easterns Day 2
Skate IS
Hand in your Classic Race skis to the miniME
Day 3 Team Meeting 8 pm
Video call link: https://meet.google.com/ire-fcwz-eap
Sun. Feb. 8
Easterns Day 3
Mass Start Classic
Enjoy!
Thank a Volunteer and your parents
All athletes who want to race must sign up for a race license.
Club Official:
Steph Edwards or Jeff Siderius Nakkertok Racing program co-Chair
Coach Name:
Geoff Tomlinson
Coach NCCP Level:
L2C - Comp Dev.
Coach NCCP # 231406
Training Resources and More!
Training resources:
Training resources:
Mental Skills: Thrive v Survive Flow chart
My health:
Nutrition- Sheila Kealey
Nutrition Corner:
Link to December 9 presentation
From your Parent REP
From your Parent REP
Race suits & Warm-up Gear (Jakroo)
Rollerskiing:
Rollerskiing:
Roller Ski Safety Schedule
NEW! - eye protection must be worn when roller skiing.
NEW! - single file is an expectation
Volunteer Letter for Police Records Check
The Locker for access to online coaching courses, including:
Coach Initiation in Sport
Intro to Community Coaching
Google Sites
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