U14 (2013-2014)
The Athletes Values:
Encouraging, Community, Positive Competition, Optimism
Embedded Files
Register for the 2026/27 Season Here!
At anytime you can order and purchase tank tops and long sleeve shirts here;
My Training Program:
My Training Program:
Attendance/Safety Parents:
Upcoming Meetings/dates:
Upcoming Meetings/dates:
Ski Flex testing ski drop off:
Sept. 26 + Oct. 10 + Oct. 24 @ Nak South
Nakkervacinations: Nov. 5
Ski Swap: Nov. 7 @ Nak South
Program Nak South trail improvement days: Sept. 26, Oct. 10, Oct. 24
Post-Meeting Slideshows:
Fall Welcome Back Meeting Slides
GPP Goal Setting Meeting slides (2013s)
GPP Goal Setting Document (2013s)
Welcome back Spring Meeting 26/27
2026/27 strength program presentation
2026/27 XCSO OJST and Dev. Team Presentation
Whats Next for the 2012's? The 2026/27 training year presentation
What's Next for the 2013's? The 2026/27 training year presentation
Registrations:
Strength Program Monday evenings!
Strength Program Registration, Full Year! Register here! = full!
Weekly Training
Weekly Training
Monday Sept. 21
RECOVERY DAY!
Easy Movement
&
or
Monday Evening Strength @ the Underground
730-830 pm
Tuesday Sept. 22
Practice @ Mooneys Bay (meet at tennis courts)
6 to 8 pm
Run: running shoes and SW poles
Machine and Hill
Wed. Sept. 23
35-45 minute Z1 run + Run warm up
&
FY Strength @ The Underground
630 -730pm or 730-830pm
or
Thurs. Sept. 24
Practice @ Exp. Farm (tropical greenhouses)
6 to 8pm
2013's = SRS
2014's = Run
Sprints, Agility and Strength
Fri. Sept. 25
Active Recovery
35-45 minute Z1 run + Run warm up
&
6 to 7 pm or 7 tp 8 pm
595 Somerset St. W (located BEHIND the building!)
Sat. Sept. 26
Practice @ Nak South
845 am to 1045 amish
run and SW poles
2014's: Adventure Run
2013's:
Ski striding intervals
Sun. Sept. 27
2013's:
Club Distance Day
9 to 11 am
SRS
Parc Mousette
or
60 min Z1 run or 90 rollerski
&
or
other sport/activty
2014's
60 min Z1 run or 90 rollerski
&
or
other sport/activty
Training Resources and More!
Training resources:
Training resources:
Mental Skills: Thrive v Survive Flow chart
My health:
Nutrition- Sheila Kealey
Nutrition Corner:
Link to December 9 presentation
From your Parent REP
From your Parent REP
Race suits & Warm-up Gear (Jakroo)
Rollerskiing:
Rollerskiing:
Roller Ski Safety Schedule
NEW! - eye protection must be worn when roller skiing.
NEW! - single file is an expectation
2026/27 Coach Orientation Presentation
Volunteer Letter for Police Records Check
The Locker for access to online coaching courses, including:
Coach Initiation in Sport
Intro to Community Coaching
Google Sites
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