U14 (2013-2014)
The Athletes Values:
Encouraging, Community, Positive Competition, Optimism
Embedded Files
Register for the 2026/27 Season Here!
At anytime you can order and purchase tank tops and long sleeve shirts here;
My Training Program:
My Training Program:
Attendance/Safety Parents:
Upcoming Meetings/dates:
Upcoming Meetings/dates:
July Camp: July 24 to 26 (U14-2s)
August Camp: Aug. 24 to 28 (U14-2s)
Post-Meeting Slideshows:
GPP Goal Setting Meeting slides (2013s)
GPP Goal Setting Document (2013s)
Welcome back Spring Meeting 26/27
2026/27 strength program presentation
2026/27 XCSO OJST and Dev. Team Presentation
Whats Next for the 2012's? The 2026/27 training year presentation
What's Next for the 2013's? The 2026/27 training year presentation
Registrations:
Strength Program Registration, Full Year! Register here!
Strength Program Registration, Fall Winter: Register here!
Weekly Training
Weekly Training
Fri. July 3
2013's
Active Recovery
35-45 minute Z1 run + Run warm up
&
2014's!
Summer Rollerski #5
@ Experiment Farm (tropical greenhouses)
6 to 8 pm
Skate Rollerski equipment
Sat. July 4
Practice (FY 2013's)
Practice @ P8
830 am to 1030 am
SRS equipment
Training Resources and More!
Training resources:
Training resources:
Mental Skills: Thrive v Survive Flow chart
My health:
Nutrition- Sheila Kealey
Nutrition Corner:
Link to December 9 presentation
From your Parent REP
From your Parent REP
Race suits & Warm-up Gear (Jakroo)
Rollerskiing:
Rollerskiing:
Roller Ski Safety Schedule
NEW! - eye protection must be worn when roller skiing.
NEW! - single file is an expectation
2026/27 Coach Orientation Presentation
Volunteer Letter for Police Records Check
The Locker for access to online coaching courses, including:
Coach Initiation in Sport
Intro to Community Coaching
Google Sites
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