U14 (2013-2014)
The Athletes Values:
Encouraging, Community, Positive Competition, Optimism
Embedded Files
Register for the 2026/27 Season Here!
At anytime you can order and purchase tank tops and long sleeve shirts here;
My Training Program:
My Training Program:
Attendance/Safety Parents:
Upcoming Meetings/dates:
Upcoming Meetings/dates:
Ski Flex testing ski drop off:
Oct. 24 @ Nak South
How to purchase skis: virtual meeting
Monday, October 19 · 9:00 – 10:00pm
Google Meet joining info
Video call link: https://meet.google.com/zhr-hvha-bfk
Nakkervacinations: Nov. 5
Ski Swap: Nov. 7 @ Nak South
Program Nak South trail improvement days: Oct. 10, Oct. 24
Post-Meeting Slideshows:
Race trip Presentation for 2026/27
Fall Welcome Back Meeting Slides
GPP Goal Setting Meeting slides (2013s)
GPP Goal Setting Document (2013s)
Welcome back Spring Meeting 26/27
2026/27 strength program presentation
2026/27 XCSO OJST and Dev. Team Presentation
Whats Next for the 2012's? The 2026/27 training year presentation
What's Next for the 2013's? The 2026/27 training year presentation
Registrations:
Strength Program Monday evenings!
Strength Program Registration, Full Year! Register here! = full!
Weekly Training
Weekly Training
Monday Oct. 12
RECOVERY DAY!
Easy Movement
&
Strength cancelled due to holiday
or
Monday Evening Strength @ the Underground
730-830 pm
Tuesday Oct. 13
Practice @ Mooneys Bay (meet at tennis courts)
6 to 8 pm
Run: running shoes, SW poles + watch with timing function
U14 Lads= 800/200/50
U14 lasses = Machine + ski striding
Wed. Oct. 14
35-45 minute Z1 run + Run warm up
&
FY Strength @ The Underground
630 -730pm or 730-830pm
or
Thurs. Oct. 15
Practice @ War Museum
meet at the flags
6 to 8pm
2013's Run = Locks
2014's =
SRS + clear lenses + light
Sprints, Agility and Strength/technique
Plan is HERE
Fri. Oct. 16
Active Recovery
35-45 minute Z1 run + Run warm up
&
6 to 7 pm or 7 tp 8 pm
595 Somerset St. W (located BEHIND the building!)
Training Resources and More!
Training resources:
Training resources:
Mental Skills: Thrive v Survive Flow chart
My health:
Nutrition- Sheila Kealey
Nutrition Corner:
Link to December 9 presentation
From your Parent REP
From your Parent REP
Race suits & Warm-up Gear (Jakroo)
Rollerskiing:
Rollerskiing:
Roller Ski Safety Schedule
NEW! - eye protection must be worn when roller skiing.
NEW! - single file is an expectation
2026/27 Coach Orientation Presentation
Volunteer Letter for Police Records Check
The Locker for access to online coaching courses, including:
Coach Initiation in Sport
Intro to Community Coaching
Google Sites
Report abuse