U14 (2013-2014)
The Athletes Values:
Encouraging, Community, Positive Competition, Optimism
Embedded Files
Register for the 2026/27 Season Here!
At anytime you can order and purchase tank tops and long sleeve shirts here;
My Training Program:
My Training Program:
Attendance/Safety Parents:
Upcoming Meetings/dates:
Upcoming Meetings/dates:
August Camp: Aug. 24 to 28 (U14-2s)
August Camp Pre Camp Meeting
Wednesday, August 19 · 9:00 – 10:00pm
Video call link: https://meet.google.com/omh-xmfb-fws
FW training begins Sept. 1 @ MB, 6 to 8 pm
U14 Welcome Back virtual meeting! 815-9pm
Wednesday, September 2
Video call link: https://meet.google.com/icz-qhyg-ikv
Post-Meeting Slideshows:
GPP Goal Setting Meeting slides (2013s)
GPP Goal Setting Document (2013s)
Welcome back Spring Meeting 26/27
2026/27 strength program presentation
2026/27 XCSO OJST and Dev. Team Presentation
Whats Next for the 2012's? The 2026/27 training year presentation
What's Next for the 2013's? The 2026/27 training year presentation
Registrations:
Strength Program Registration, Full Year! Register here! = full!
Strength Program Monday evenings!
Strength Program Registration, Fall Winter: Register here! = full
Skinouk RS Race: Sun. Sept. 13
Weekly Training
Weekly Training
Wed. Sept. 2
35-45 minute Z1 run + Run warm up
&
FY Strength @ The Underground
630 -730pm or 730-830pm
or
Thurs. Sept. 3
Practice @ Exp. Farm (tropical greenhouses)
6 to 8pm
SRS equipment
Fri. Sept. 4
Active Recovery
35-45 minute Z1 run + Run warm up
&
6 to 7 pm or 7 tp 8 pm
595 Somerset St. W (located BEHIND the building!)
Sat. Sept. 5
Practice @ Luskville Falls
9 to 11 am
Run!
Training Resources and More!
Training resources:
Training resources:
Mental Skills: Thrive v Survive Flow chart
My health:
Nutrition- Sheila Kealey
Nutrition Corner:
Link to December 9 presentation
From your Parent REP
From your Parent REP
Race suits & Warm-up Gear (Jakroo)
Rollerskiing:
Rollerskiing:
Roller Ski Safety Schedule
NEW! - eye protection must be worn when roller skiing.
NEW! - single file is an expectation
2026/27 Coach Orientation Presentation
Volunteer Letter for Police Records Check
The Locker for access to online coaching courses, including:
Coach Initiation in Sport
Intro to Community Coaching
Google Sites
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