U14 (2012-2013)
Register now for the 2025/26 season
Just in time for rollerski and bug season, Nakk Trucker's Hats are back!
Available onsite at Thea's Race, and also available for sale via the website (Nakkertok Trucker Hat) $25/hat incl. tax
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Upcoming Meetings/dates:
Upcoming Meetings/dates:
Morin Heights departure meeting: March 19 8pm in Blue Room (2012's)
March 24: Mini Tour Hill Climb - IS skate
March 26: Mini Tour Club 5k MS Classic
March 28: Theas Race. Team Sprint Relay (MiniTour #3). Classic Register here!
March 29: Enduro. (MiniTour #4)
March 29: Enduro. (MiniTour #4)
Zone 4 registration is now open:
https://zone4.ca/register.asp?id=41340
A new format for this year!
See Race Notice for more details:https://docs.google.com/document/d/1hG5bN17HP_Z7HHbBHSTaFXX7LfZXONiPtD8EQrTTvyE/edit?usp=sharing
Solstice Run: June 18 630 -9 pm @ P13
Sostice Camp: June 20 to 21 @ NS (2013's and 2014's)
OWL Camp! June 23 to 26 (2012's)
Post-Meeting Slideshows:
How to Continue to Have a successful ski race season presentation
SPP Goals Document for U14-2's
SPP Goals Document for U14-1's
Race Trip Policy Presentation S21/25
U14 25/26 Race Season Presentation
Weekly Training
Weekly Training
Monday March 16
RECOVERY DAY!
35-45 minute run + Run warm up
&
or
60 to 90 min ski
&
Evolve Strength
Monday only
Evolve Strength
Thurs. March 19
Practice
@ Nak South
630-830 pm
(QCUP #5 skiers 630-8pm)
Skate
Race Prep or Speeds
Plan is HERE
Morin Heights departure meeting: March 19 8pm in Blue Room
Fri. March 20
Active Recovery
35-45 minute run + Run warm up
&
or
60 to 90 min ski
&
OR
Morin Heights Race #1: Skate Hill Climb!
Sat. March 21
Practice @ Nak South
9 to 11 am
Classic (non race skis)
Meet at Daves Den
for 915 am
or
Morin Heights Race #2:
Classic Pursuit
Sun. March 22
Volume Ski
Classic
Z1 90 mins inc 15 mins LO
or
Morin Heights Race #3
TSR Classic
All athletes who want to race must sign up for a race license.
Club Official:
Steph Edwards or Jeff Siderius Nakkertok Racing program co-Chair
Coach Name:
Geoff Tomlinson
Coach NCCP Level:
L2C - Comp Dev.
Coach NCCP # 231406
Training Resources and More!
Training resources:
Training resources:
Mental Skills: Thrive v Survive Flow chart
My health:
Nutrition- Sheila Kealey
Nutrition Corner:
Link to December 9 presentation
From your Parent REP
From your Parent REP
Race suits & Warm-up Gear (Jakroo)
Rollerskiing:
Rollerskiing:
Roller Ski Safety Schedule
NEW! - eye protection must be worn when roller skiing.
NEW! - single file is an expectation
Volunteer Letter for Police Records Check
The Locker for access to online coaching courses, including:
Coach Initiation in Sport
Intro to Community Coaching
Google Sites
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