U14 (2013-2014)
The Athletes Values:
Encouraging, Community, Positive Competition, Optimism
Embedded Files
Register for the 2026/27 Season Here!
At anytime you can order and purchase tank tops and long sleeve shirts here;
My Training Program:
My Training Program:
Attendance/Safety Parents:
Upcoming Meetings/dates:
Upcoming Meetings/dates:
August Camp: Aug. 24 to 28 (U14-2s)
FW training begins Sept. 1 @ MB, 6 to 8 pm
Post-Meeting Slideshows:
GPP Goal Setting Meeting slides (2013s)
GPP Goal Setting Document (2013s)
Welcome back Spring Meeting 26/27
2026/27 strength program presentation
2026/27 XCSO OJST and Dev. Team Presentation
Whats Next for the 2012's? The 2026/27 training year presentation
What's Next for the 2013's? The 2026/27 training year presentation
Registrations:
Strength Program Registration, Full Year! Register here!
Strength Program Registration, Fall Winter: Register here!
Weekly Training
Weekly Training
Wed. Aug. 12
35-45 minute Z1 run + Run warm up
&
FY Strength @ The Underground
630 -730pm or 730-830pm
or
Fri. Aug. 14
Active Recovery
35-45 minute Z1 run + Run warm up
&
6 to 7 pm or 7 tp 8 pm
595 Somerset St. W (located BEHIND the building!)
2013's
2014's!
Summer RS Program
P9
630-830 pm
SRS equipment
Sun. Aug. 16
Club Distance Day
9 to 11 amish
Location tbc
Mode tbc
or
60 min Z1 run or 90 rollerski
&
or
other sport/activty
Training Resources and More!
Training resources:
Training resources:
Mental Skills: Thrive v Survive Flow chart
My health:
Nutrition- Sheila Kealey
Nutrition Corner:
Link to December 9 presentation
From your Parent REP
From your Parent REP
Race suits & Warm-up Gear (Jakroo)
Rollerskiing:
Rollerskiing:
Roller Ski Safety Schedule
NEW! - eye protection must be worn when roller skiing.
NEW! - single file is an expectation
2026/27 Coach Orientation Presentation
Volunteer Letter for Police Records Check
The Locker for access to online coaching courses, including:
Coach Initiation in Sport
Intro to Community Coaching
Google Sites
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