U14 (2012-2013)
Register now for the 2025/26 season
Just in time for rollerski and bug season, Nakk Trucker's Hats are back!
Available onsite at Thea's Race, and also available for sale via the website (Nakkertok Trucker Hat) $25/hat incl. tax
Embedded Files
Upcoming Meetings/dates:
Upcoming Meetings/dates:
Post-Meeting Slideshows:
SPP Goals Document for U14-2's
SPP Goals Document for U14-1's
Race Trip Policy Presentation S21/25
U14 25/26 Race Season Presentation
Registrations:
Coupe Skinouk registration
Feb. 1 Corkstown Classic
Easterns (Feb. 6, 7, 8) Race Notice
Easterns Z4 Registration
Easterns Ski preparation: register here
Sunday Morning Technique!
Ski Preparation Workshops!
Weekly Training
Weekly Training
Monday Jan. 12
Recovery Day!
30-45 minute Z1 run
or
60-90 minute Z1 ski
and
Evolve Strength
Monday only
Evolve Strength
Thurs. Jan. 15
Practice
@ Nak South
630-830 pm
Skate
All athletes who want to race must sign up for a race license.
Club Official:
Steph Edwards or Jeff Siderius Nakkertok Racing program co-Chair
Coach Name:
Geoff Tomlinson
Coach NCCP Level:
L2C - Comp Dev.
Coach NCCP # 231406
Training Resources and More!
Training resources:
Training resources:
Mental Skills: Thrive v Survive Flow chart
My health:
Nutrition- Sheila Kealey
Nutrition Corner:
Link to December 9 presentation
From your Parent REP
From your Parent REP
Race suits & Warm-up Gear (Jakroo)
Rollerskiing:
Rollerskiing:
Roller Ski Safety Schedule
NEW! - eye protection must be worn when roller skiing.
NEW! - single file is an expectation
Volunteer Letter for Police Records Check
The Locker for access to online coaching courses, including:
Coach Initiation in Sport
Intro to Community Coaching
Google Sites
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