U14 (2009-2010)

Monday August 8 Recovery week: 30 min jog + 10 min mobility

Strength & Mobility

cancelled

5 to 6 pm

Video call link: https://meet.google.com/axt-goaw-jju

Tuesday Aug. 9

VMP

6 to 8 pm

Run

Plan is here



Wed. Aug. 10

30 min jog + 10 min mobility

Strength & Mobility

Cancelled

5 to 6 pm

Video call link: https://meet.google.com/axt-goaw-jju

Thurs. Aug. 11

P5

630 -830 pm

SRS

The Loop



Fri. Aug. 12

Recovery Day!

Keep it Holy!

30 min active movement

Sat. Aug. 13

P5

830-1030 am

SRS

workout is here!



Sun. Aug. 14

Z1 Aerobic Effort

60-90 mins continuous

choice

(run, bike, rollerski, paddle, etc.)


Future:

TBC - Local Camp #2: Aug. 29 to Sept. 2

3k/1k assessment #2

Sept. 18 9 to noon @ TF track