U14 (2012-2013)
Register now for the 2025/26 season
Just in time for rollerski and bug season, Nakk Trucker's Hats are back!
Available onsite at Thea's Race, and also available for sale via the website (Nakkertok Trucker Hat) $25/hat incl. tax
Embedded Files
Upcoming Meetings/dates:
Upcoming Meetings/dates:
Feb. 23 OWG team meeting
830 pm
Google Meet joining info
Video call link: https://meet.google.com/egy-baiu-rcg
Feb. 24: No practice
Post-Meeting Slideshows:
How to Continue to Have a successful ski race season presentation
SPP Goals Document for U14-2's
SPP Goals Document for U14-1's
Race Trip Policy Presentation S21/25
U14 25/26 Race Season Presentation
Registrations:
Sunday Morning Technique!
Cookie Race registration: https://zone4.ca/event/2026/kQDJjW/
Sunday March 1
U14's are racing 3.75km.
Competitive category starts at 10am.
Chelsea Sprints
Sat. Feb. 28
Ski Preparation Workshops!
Weekly Training
Weekly Training
Monday Feb. 23
NORAMS Day 3!
Evolve Strength
Monday only
Evolve Strength
Feb. 23 OWG team meeting
830 pm
Video call link: https://meet.google.com/egy-baiu-rcg
Tuesday Feb. 24
No Practice
A well deserved
Recovery Day!
30-45 minute Z1 run
or
60-90 minute Z1 ski
and
Sun. March 1
Cookie Race @ NS!
Register here
https://zone4.ca/event/2026/kQDJjW/
U14's are racing 3.75km.
Competitive category starts at 10am.
Event needs volunteers!
All athletes who want to race must sign up for a race license.
Club Official:
Steph Edwards or Jeff Siderius Nakkertok Racing program co-Chair
Coach Name:
Geoff Tomlinson
Coach NCCP Level:
L2C - Comp Dev.
Coach NCCP # 231406
Training Resources and More!
Training resources:
Training resources:
Mental Skills: Thrive v Survive Flow chart
My health:
Nutrition- Sheila Kealey
Nutrition Corner:
Link to December 9 presentation
From your Parent REP
From your Parent REP
Race suits & Warm-up Gear (Jakroo)
Rollerskiing:
Rollerskiing:
Roller Ski Safety Schedule
NEW! - eye protection must be worn when roller skiing.
NEW! - single file is an expectation
Volunteer Letter for Police Records Check
The Locker for access to online coaching courses, including:
Coach Initiation in Sport
Intro to Community Coaching
Google Sites
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