U16 (2007-2008)

Monday August 8

10 min mobility + 30 min jog

Strength & Mobility

cancelled

5 - 6 pm

Video call link: https://meet.google.com/kya-upxh-gfr


Tuesday August 9 VmP

6 to 8 pm

Run

Plan is here

Wed. Aug. 10

10 min mobility + 30 min jog

Strength & Mobility

Cancelled

5 - 6 pm

Video call link: https://meet.google.com/kya-upxh-gfr

Thurs. Aug. 11

P5

630 to 830 pm

SRS

The Loop!

Friday Aug. 12

Recovery Day!

Keep it Holy

30 min active movement

Saturday Aug. 13

P5

830-1030 am

07's: CLRS

08's: SkRS

Workout is here!

Sunday Aug. 14

10 min mobility + 90 to 120 min Choice Z1


Future

Local Camp #2: Aug. 29 to Sept. 2

Sept. 18 9 to noon @ TF track. 3k/1k assessment #2