U16 (2005-2006)


Registration for 21/22 training season opens in mid-April

May 1, 2021 New Training Season Begins! tbc

Testing Week: June 12 to 18

OWL Camp 2021: June 21/23 or 23/25 tbc

Local Camp: July 23 - 25 tbc

Recovery Week: July 26 to 30 tbc

2022 Ontario Winter Games in Renfrew County!

Nationals 2022 @ Whistler B.C March 20 to 27

TWAN 45.1. turn the page

Hello folks

It is not in the stars to hold our destiny but in ourselves.

William Shakespeare

I suggest that quote summarizes our season.

We adapted and made the best of our daily, weekly and monthly training situations.

Make no mistake - this was not easy for some of us and easier for most of us.

I hope that you can embrace the meaning of the quote above in all that you do.

The web site and calendar have been updated for this week.

Training Block #10 is now available here.

This is the recovery block to ease you out of this season and back into next season

The workouts are self directed.

We will not begin in-person group workouts until May. 1

Next week we will begin some video conference posture and mobility sessions.

More info to come

With the info above you guessed it - formal practice for the 2020/21 season is now over.

Final 2020/21 Season Activities.

#1: What’s Next Team Meeting


Thursday April 1

730-830 pm

Google Meet https://meet.google.com/zjz-fvxb-jty


Thursday April 1

630-730 pm

Google Meet link: https://meet.google.com/xgb-xbqe-vky


Enormous Easter Egg Scavenger Hunt

Saturday April 3

9 to noon

@ NS

you must register here in advance

expect to become muddy

yes there will be easter candy - if you have special dietary requests please forward them to me


Athlete end of season meetings.

registration will open next week.