U16 (2011-2012)
The Athletes Values:
Embedded Files
Register for the 2026/27 Season Here!
At anytime you can order and purchase tank tops and long sleeve shirts here;
Attendance/Safety Parents:
Upcoming Meetings/Dates:
Upcoming Meetings/Dates:
July Camp: July 24 to 26
August Camp: Aug. 24 to 28
Post-Meeting Slideshows:
GPP Goal Setting Meeting slides
Welcome back Spring Meeting 26/27
2026/27 strength program presentation
2026/27 XCSO OJST and Dev. Team Presentation
What's Next for the 2011's! The 2026/27 training year presentation.
Whats Next for the 2012's? The 2026/27 training year presentation
Registrations:
Strength Program Registration, Full Year! Register here!
Strength Program Registration, Fall Winter: Register here!
Nationals:
Weekly Training
Weekly Training
Wed. July 1
+45 minute run
or
75 min Roller ski
&
Evolve Strength #1 for 26/27
or
Fri. July 3
+ 45 minute run
or
75 min Roller ski
&
or
OWL Camp day #4
Evolve Strength #1 for 26/27
or
at home strength
Sat. July 4
Practice @ P8
830 am to 1030 am
2011s- 3km Uphill TT with U18s. Running shoes
2012s- SRS equipment
Training Resources and More!
Training resources:
Training resources:
Mental Skills: Thrive v Survive Flow chart
My health:
Nutrition- Sheila Kealey
Nutrition Corner:
Link to December 9 presentation
From your Parent REP
From your Parent REP
Race suits & Warm-up Gear (Jakroo)
Rollerskiing:
Rollerskiing:
Roller Ski Safety Schedule
NEW! - eye protection must be worn when roller skiing.
NEW! - single file is an expectation
2026/27 Coach Orientation Presentation
Volunteer Letter for Police Records Check
The Locker for access to online coaching courses, including:
Coach Initiation in Sport
Intro to Community Coaching
Google Sites
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