U16's
YOB. 2011 and 2012
The Athletes Values:
Embedded Files
Register for the 2026/27 Season Here!
At anytime you can order and purchase tank tops and long sleeve shirts here;
Attendance/Safety Parents:
Upcoming Meetings/Dates:
Upcoming Meetings/Dates:
August Camp: Aug. 24 to 28
FW training begins Sept. 1 @ MB, 6 to 8 pm
Post-Meeting Slideshows:
GPP Goal Setting Meeting slides
Welcome back Spring Meeting 26/27
2026/27 strength program presentation
2026/27 XCSO OJST and Dev. Team Presentation
What's Next for the 2011's! The 2026/27 training year presentation.
Whats Next for the 2012's? The 2026/27 training year presentation
Registrations:
Strength Program Registration, Full Year! Register here!
Strength Program Registration, Fall Winter: Register here!
Nationals:
Weekly Training
Weekly Training
Wed. Aug. 12
+45 minute run
or
75 min Roller ski
&
FY Strength @ The Underground
630 -730pm or 730-830pm
or
Thurs. Aug. 13
Practice @ P5
630- 830 pm
CLRS Strength
Combo with U18's
Fri. Aug. 14
+ 45 minute run
or
75 min Roller ski
&
6 to 7 pm or 7 tp 8 pm
595 Somerset St. W (located BEHIND the building!)
or
at home strength
Sun. August 16
Club Distance Day
9 to 11 amish
location tbc
mode tbc
or
75 min Z1 run or 120 min rollerski
&
or
other sport/activity
Training Resources and More!
Training resources:
Training resources:
Mental Skills: Thrive v Survive Flow chart
My health:
Nutrition- Sheila Kealey
Nutrition Corner:
Link to December 9 presentation
From your Parent REP
From your Parent REP
Race suits & Warm-up Gear (Jakroo)
Rollerskiing:
Rollerskiing:
Roller Ski Safety Schedule
NEW! - eye protection must be worn when roller skiing.
NEW! - single file is an expectation
2026/27 Coach Orientation Presentation
Volunteer Letter for Police Records Check
The Locker for access to online coaching courses, including:
Coach Initiation in Sport
Intro to Community Coaching
Google Sites
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