U16's
YOB. 2011 and 2012
The Athletes Values:
Encouraging, Community, Positive Competition, Optimism
Embedded Files
Register for the 2026/27 Season Here!
At anytime you can order and purchase tank tops and long sleeve shirts here;
Attendance/Safety Parents:
Upcoming Meetings/Dates:
Upcoming Meetings/Dates:
Sept. 23 @ 8 pm: Post Secondary Options in Ontario Meeting. Link is HERE.
Race Trip Info Meeting:
8 pm Sunday Sept. 27th
Video call link: https://meet.google.com/ava-qsqo-rjy
Ski Flex testing ski drop off:
Sept. 26 + Oct. 10 + Oct. 24 @ Nak South
Nakkervacinations: Nov. 5
Ski Swap: Nov. 7 @ Nak South
Program Nak South trail improvement days: Sept. 26, Oct. 10, Oct. 24
Post-Meeting Slideshows:
GPP Goal Setting Meeting slides
Welcome back Spring Meeting 26/27
2026/27 strength program presentation
2026/27 XCSO OJST and Dev. Team Presentation
What's Next for the 2011's! The 2026/27 training year presentation.
Whats Next for the 2012's? The 2026/27 training year presentation
Registrations:
Strength Program Monday evenings!
Strength Program Registration, Full Year! Register here! = full!
Strength Program Registration, Fall Winter: Register here! = full
Nationals:
Goal Setting Info
GPP: Doc here. Presentation here.
Specific Preparation Period (SPP): Here are the slides from the Goal Setting meeting from Sunday.
SPP goals are due Sept 28th.
Weekly Training
Weekly Training
Monday Sept. 21
Recovery Day!!!!!!!!
Easy Movement
and
or
Monday Evening Strength @ the Underground
730 to 830 pm
Tuesday Sept. 22
Practice @ Mooneys Bay (meet near tennis courts)
6 to 8 pm
Running shoes and SW poles
Lasses = striding and bounding
2012 Lads = striding and bounding
2011 Lads: meet with GT and Coach Nolan = with U18's
Wed. Sept. 23
+45 minute Z1 run
or
75 min Z1 Roller ski
&
FY Strength @ The Underground
630 -730pm or 730-830pm
or
Thurs. Sept. 24
Practice @ Exp. Farm. (tropical greenhouses)
6 to 8 pm
SRS equipment
Sprints
Fri. Sept. 25
+ 45 Z1 minute run
or
75 min Z1 Roller ski
&
6 to 7 pm or 7 t0 8 pm
595 Somerset St. W (located BEHIND the building!)
or
at home strength
Sat. Sept. 19
Practice @ Nak South
845 am to Noon
Bronco
and
Mental Performance (Creating Safe Spaces)
Run
Lasses:
845 to 945 Blue Room
10 to noon
games and Bronco
Parents:
10 to 10 45
Creating Safe Spaces workshop - Blue Room
Lads:
845 to 1045
games and Bronco
11 to 1145 Blue Room
Sun. Sept. 27
Club Volume Day
9 to 11 am
SRS
Parc Mousette
or
75 min Z1 run or 120 min rollerski
&
or
other sport/activity
Training Resources and More!
Training resources:
Training resources:
Mental Skills: Thrive v Survive Flow chart
My health:
Nutrition- Sheila Kealey
Nutrition Corner:
Link to December 9 presentation
From your Parent REP
From your Parent REP
Race suits & Warm-up Gear (Jakroo)
Rollerskiing:
Rollerskiing:
Roller Ski Safety Schedule
NEW! - eye protection must be worn when roller skiing.
NEW! - single file is an expectation
2026/27 Coach Orientation Presentation
Volunteer Letter for Police Records Check
The Locker for access to online coaching courses, including:
Coach Initiation in Sport
Intro to Community Coaching
Google Sites
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