U16's
YOB. 2011 and 2012
The Athletes Values:
Embedded Files
Register for the 2026/27 Season Here!
At anytime you can order and purchase tank tops and long sleeve shirts here;
Attendance/Safety Parents:
Upcoming Meetings/Dates:
Upcoming Meetings/Dates:
July Camp: July 24 to 26
July Local pre Camp meeting
Wednesday, July 22 · 9:00 – 9:30pm
Google Meet joining info
Video call link: https://meet.google.com/bjx-fmge-rdf
August Camp: Aug. 24 to 28
Post-Meeting Slideshows:
GPP Goal Setting Meeting slides
Welcome back Spring Meeting 26/27
2026/27 strength program presentation
2026/27 XCSO OJST and Dev. Team Presentation
What's Next for the 2011's! The 2026/27 training year presentation.
Whats Next for the 2012's? The 2026/27 training year presentation
Registrations:
Here is the registration link for the July Camp.
Registration closes Thursday July 23rd at 12:30pm.
Pre camp Meeting
Wednesday July 22nd at 9pm. Link is HERE.
Strength Program Registration, Full Year! Register here!
Strength Program Registration, Fall Winter: Register here!
Nationals:
Weekly Training
Weekly Training
Tuesday July 21
Practice @ Exp. Farm!
6 to 8pm
Run! Dunton Tower!
Plan is here
Here is the registration link for the July Camp.
Registration closes Thursday July 23rd at 12:30pm.
Pre camp Meeting
Wednesday July 22nd at 9pm. Link is HERE.
Let us know if you have any questions,
Wed. July 22
+45 minute run
or
75 min Roller ski
&
FY Strength @ The Underground
630 -730pm or 730-830pm
or
July Local pre Camp meeting
Wednesday, July 22 · 9:00 – 9:30pm
Google Meet joining info
Video call link: https://meet.google.com/bjx-fmge-rdf
Thurs. July 23
Practice @ P5
630- 830 pm
CLRS
Plan is here!
Here is the registration link for the July Camp.
Registration closes Thursday July 23rd at 12:30pm.
Pre camp Meeting
Wednesday July 22nd at 9pm. Link is HERE.
Let us know if you have any questions,
Fri. July 24
Camp Day 1: Distance RS from Parc Mousette
9 to 1130 am
&
pm agility/core 230-430pm
@ Exp. Farm
+ 45 minute run
or
75 min Roller ski
&
6 to 7 pm or 7 tp 8 pm
595 Somerset St. W (located BEHIND the building!)
or
at home strength
Sat. July 25
Practice @ P8
830-1030 am
Run
Broncos!
Camp Day 2:
SRS agility sprints
230-430pm
Location tbc
Sun. July 26
Camp Day 3
@ P20 Lac Philippe
9 to 1130am
Run + swim
or
other sport/activty
or
75 min Z1 run/100 min rollerski
&
Training Resources and More!
Training resources:
Training resources:
Mental Skills: Thrive v Survive Flow chart
My health:
Nutrition- Sheila Kealey
Nutrition Corner:
Link to December 9 presentation
From your Parent REP
From your Parent REP
Race suits & Warm-up Gear (Jakroo)
Rollerskiing:
Rollerskiing:
Roller Ski Safety Schedule
NEW! - eye protection must be worn when roller skiing.
NEW! - single file is an expectation
2026/27 Coach Orientation Presentation
Volunteer Letter for Police Records Check
The Locker for access to online coaching courses, including:
Coach Initiation in Sport
Intro to Community Coaching
Google Sites
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