U16 (2011-2012)
The Athletes Values:
Encouraging, Community, Positive Competition, Optimism
Embedded Files
Upcoming Meetings/important Dates:
Upcoming Meetings/important Dates:
Nationals 2027 info meeting:
Monday, June 8 · 8:30 – 9:30pm
Video call link: https://meet.google.com/cuk-mpsa-gac
OWL Camp info meeting
Wednesday, June 17 · 8:30 – 9:30pm
Video call link: https://meet.google.com/ipc-fkni-qdh
Solstice Run: June 18 630 -9 pm @ P13
OWL Camp! June 23 to 26
July Camp: July 24 to 26
August Camp: Aug. 24 to 28
Post-Meeting Slideshows:
GPP Goal Setting Meeting slides
Welcome back Spring Meeting 26/27
2026/27 strength program presentation
2026/27 XCSO OJST and Dev. Team Presentation
What's Next for the 2011's! The 2026/27 training year presentation.
Whats Next for the 2012's? The 2026/27 training year presentation
How to Continue to Have a successful ski race season presentation
Race Trip Policy Presentation S21/25
Race Trip Selection and Planning Presentation S21/25
Racing Event Participation Plan document
Registrations:
Strength Program Registration, Full Year! Register here!
Run Ottawa Fundraiser: May 23 and 24
Safety Parent Registration:
HERE for Rollerski
Nationals 2026 Info
Nationals 2026 Info
Presentation HERE
Criteria HERE
Team Meeting: Presentation here!
Trip Document here
Race Notice here
Weekly Training
Weekly Training
Tuesday May 19
other sport/activity
or
60 min Z1 run/90 min bike
&
Final Surge Info session and GPP for U16's:
Tuesday, May 19 · 8:00 – 9:00pm
Video call link: https://meet.google.com/wae-hbpj-woz
Wed. May 20
45 minute run +
&
Evolve Strength #1 for 26/27
or
Run Ottawa Fundraiser: May 23 and 24
Thurs. May 21
Practice!
EXp. Farm (near greenhouse)
6-8 pm
running shoes + SW poles
Run Ottawa Fundraiser: May 23 and 24
Fri. May 22
45 minute run +
&
Evolve Strength #1 for 26/27
or
at home strength
Run Ottawa Fundraiser: May 23 and 24
Sat. May 23
Practice
P8
830-1030 am
Skate RS
All athletes who want to race must sign up for a race license.
Club Official:
Steph Edwards or Jeff Siderius Nakkertok Racing program co-Chair
Coach Name:
Geoff Tomlinson
Coach NCCP Level:
L2C - Comp Dev.
Coach NCCP # 231406
Training Resources and More!
Training resources:
Training resources:
Mental Skills: Thrive v Survive Flow chart
My health:
Nutrition- Sheila Kealey
Nutrition Corner:
Link to December 9 presentation
From your Parent REP
From your Parent REP
Race suits & Warm-up Gear (Jakroo)
Rollerskiing:
Rollerskiing:
Roller Ski Safety Schedule
NEW! - eye protection must be worn when roller skiing.
NEW! - single file is an expectation
2026/27 Coach Orientation Presentation
Volunteer Letter for Police Records Check
The Locker for access to online coaching courses, including:
Coach Initiation in Sport
Intro to Community Coaching
Google Sites
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