U16 (2011-2012)
The Athletes Values:
Encouraging, Community, Positive Competition, Optimism
Register for the 2026/27 Season Here!
OWL Camp, June 23 to 26, register here! by June 15
Embedded Files
GPP Goal Setting documents due June 7!
Doc here. Presentation here. Sign up for a meeting here!
Order your NEW high Viz training T-shirt!
Deadline is June 10th
Program supplied training T’s can be ordered here: https://forms.gle/dJA2vFZVKMshoZHeA
(For all registered athletes in the U14, U16, U18, para and ENRG training groups and all program coaches - mini, RR, U14/U16, U18, para and ENRG)
Extra T-s can be ordered and purchased here: https://nakkertok.myshopify.com
At anytime you can order and purchase tank tops and long sleeve shirts here; https://nakkertoknordicxcskiracingteam.entripyshops.com
Attendance/Safety Parents:
Upcoming Meetings/important Dates:
Upcoming Meetings/important Dates:
OWL Camp info meeting
Wednesday, June 17 · 8:30 – 9:30pm
Video call link: https://meet.google.com/ipc-fkni-qdh
Devices and Sucess?
Worhops on June 13 in the Blue Room
Solstice Run: June 18 630 -9 pm @ P13
OWL Camp! June 23 to 26
July Camp: July 24 to 26
August Camp: Aug. 24 to 28
Post-Meeting Slideshows:
GPP Goal Setting Meeting slides
Welcome back Spring Meeting 26/27
2026/27 strength program presentation
2026/27 XCSO OJST and Dev. Team Presentation
What's Next for the 2011's! The 2026/27 training year presentation.
Whats Next for the 2012's? The 2026/27 training year presentation
Registrations:
Strength Program Registration, Full Year! Register here!
Strength Program Registration, Fall Winter: Register here!
OWL Camp, June 23 to 26, register here! by June 15
Weekly Training
Weekly Training
Tuesday June 9
Practice!
@ P5
630 to 830 pm
SRS Equipment
Uphill TT
obtain bib from Nolan upon arrival
Wed. June 10
45 minute run +
&
Evolve Strength #1 for 26/27
or
Thurs. June 11
Practice!
P5
630-830 pm
U16-1: tbc
U16-2 Lads: CLRS
U16 - 2 Lasses: SRS
Fri. June 12
45 minute run +
&
Evolve Strength #1 for 26/27
or
at home strength
Sat. June 13
Practice
Nak South
9 am to 1130amish
running shoes + SW poles
Coach Kat Presentation
Bronco
Devices and Success? presentations for parents and athletes
Training Resources and More!
Training resources:
Training resources:
Mental Skills: Thrive v Survive Flow chart
My health:
Nutrition- Sheila Kealey
Nutrition Corner:
Link to December 9 presentation
From your Parent REP
From your Parent REP
Race suits & Warm-up Gear (Jakroo)
Rollerskiing:
Rollerskiing:
Roller Ski Safety Schedule
NEW! - eye protection must be worn when roller skiing.
NEW! - single file is an expectation
2026/27 Coach Orientation Presentation
Volunteer Letter for Police Records Check
The Locker for access to online coaching courses, including:
Coach Initiation in Sport
Intro to Community Coaching
Google Sites
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