U16's
YOB. 2011 and 2012
The Athletes Values:
Encouraging, Community, Positive Competition, Optimism
Embedded Files
Register for the 2026/27 Season Here!
At anytime you can order and purchase tank tops and long sleeve shirts here;
Attendance/Safety Parents:
Upcoming Meetings/Dates:
Upcoming Meetings/Dates:
Ski Drop off for ski flex testing
Oct. 24 @ Nak South
How to purchase skis: virtual meeting
Monday, October 19 · 9:00 – 10:00pm
Google Meet joining info
Video call link: https://meet.google.com/zhr-hvha-bfk
Nakkervacinations: Nov. 5
Ski Swap: Nov. 7 @ Nak South
Program Nak South trail improvement days: Sept. 26, Oct. 10, Oct. 24
Post-Meeting Slideshows:
Race trip Presentation for 2026/27
GPP Goal Setting Meeting slides
Welcome back Spring Meeting 26/27
2026/27 strength program presentation
2026/27 XCSO OJST and Dev. Team Presentation
What's Next for the 2011's! The 2026/27 training year presentation.
Whats Next for the 2012's? The 2026/27 training year presentation
Goal Setting Info
GPP: Doc here. Presentation here.
Specific Preparation Period (SPP): Here are the slides from the Goal Setting meeting from Sunday.
SPP goals are due Sept 28th.
SPP meeting registration - here!
Weekly Training
Weekly Training
Monday Oct. 12
Recovery Day!!!!!!!!
Easy Movement
and
or
No Strength - holiday
Monday Evening Strength @ the Underground
730 to 830 pm
Tuesday Oct. 13
Practice @ Mooneys Bay (meet near tennis courts)
6 to 8 pm
SRS Equipment, clear lenses and lights
Wed. Oct. 14
+45 minute Z1 run
or
75 min Z1 Roller ski
&
FY Strength @ The Underground
630 -730pm or 730-830pm
or
Thurs. Oct. 15
Practice @ War Museum
meet at the flags
6 to 8 pm
SRS equipment + Running shoes +clear lenses +watch + lights
Plan is HERE
Fri. Oct. 16
+ 45 Z1 minute run
or
75 min Z1 Roller ski
&
6 to 7 pm or 7 t0 8 pm
595 Somerset St. W (located BEHIND the building!)
or
at home strength
Sat. Oct. 17
Practice @ P5
830-1030 am
2011's = CLRS + running shoes + SW poles
2012's= SRS + running shoes + SW poles
Sun. Oct. 18
75 to 90 min Z1 run or 120 to 150 min rollerski
&
or
other sport/activity
OJST + XCSO Dev team testing
930 - 11 amish @ Les Relais
Training Resources and More!
Training resources:
Training resources:
Mental Skills: Thrive v Survive Flow chart
My health:
Nutrition- Sheila Kealey
Nutrition Corner:
Link to December 9 presentation
From your Parent REP
From your Parent REP
Race suits & Warm-up Gear (Jakroo)
Rollerskiing:
Rollerskiing:
Roller Ski Safety Schedule
NEW! - eye protection must be worn when roller skiing.
NEW! - single file is an expectation
2026/27 Coach Orientation Presentation
Volunteer Letter for Police Records Check
The Locker for access to online coaching courses, including:
Coach Initiation in Sport
Intro to Community Coaching
Google Sites
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