Empathy
Throughout these weeks, we will discuss what empathy means and how we can show empathy to the people around us.
Week 1
Positive Affirmation: I care for others.
Breathing Activity: Square Breathing
Guided Meditation: Feeling Calm
Yoga Pose: Mountain Pose
Activity: What is empathy? Empathy situations
Week 2
Positive Affirmation: I am happy for others' success.
Breathing Activity: Lazy 8 Breathing
Guided Meditation: Bird Reflection
Yoga Pose: Tree Pose
Activity: How can I show empathy to a friend?
Week 3
Positive Affirmation: I will share my happiness with others.
Breathing Activity: Star Breathing
Guided Meditation: Cloud Meditation
Yoga Pose: Seated Twist
Activity: How can I show empathy when people are different than me?
Week 4
Positive Affirmation: I will listen to others.
Breathing Activity: Triangle Breathing
Guided Meditation: Just Like Me- Loving and Kindness
Yoga Pose: Happy Baby
Activity: My Friend