Videos

Here are some empowering videos that I would suggest viewing before implementing mindfulness into your classroom.

Why Aren't We Teaching You Mindfulness in School?

AnneMarie Rossi, founder of Be Mindful, shares her research into how mindfulness in the classroom can set educators up for success. Rossi completed the Mindful Schools curriculum training and is a certified Mindfulness in Schools instructor. She has taught mindfulness instruction to thousands of people from school age to adults.

Bite-Sized Mindfulness: An Easy Way for Kids to be Happy and Healthy

Kira Wiley, an award-winning children's music artist, kids' yoga and mindfulness expert, and creator of Rockin' Yoga school programs, presents simple, powerful mindfulness techniques for children that can reduce stress, improve school performance, and help kids manage their behavior and emotions.

Mindfulness in Education

Amy Burke, previously a high school teacher and guidance counselor in Canada and The Netherlands, describes mindfulness and explains how it can improve education for teachers and students. Burke is now the lead teacher trainer for Mindfulness in Schools Project.

All it Takes is Ten Mindful Minutes

Andy Puddicombe, a mindfulness and meditation expert, describes the transformative power of doing absolutely nothing for ten minutes a day. Refresh your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. Puddicombe is an author, public speaker and a teacher of meditation and mindfulness. He is also the founder of Headspace.