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On this page, you can find ways to explore physical wellbeing further and practical tools for reaching your fitness goals.
On this page, you can find ways to explore physical wellbeing further and practical tools for reaching your fitness goals.
Websites
Websites
Activity Guides – Ministry of Health
Guides for people wanting to learn more about a particular physical activity.
Everyone needs to be active and eat well to maintain a healthy lifestyle – it can make a big difference to your health. But sometimes you need that extra help to get started – this is where the GRx comes in.
Department of Conservation – Parks and Recreation
This site provides you with information about tracks and walks in New Zealand, where you can stay, and what you should do to prepare.
Local/Regional Council – Walking track information
Each council will usually have information about the walking tracks in their area on their websites.
Apps
Apps
Zombies, Run! is an ultra-immersive running game and audio adventure, co-created with award-winning novelist Naomi Alderman. Every run becomes a mission where you’re the hero, with our immersive audio drama putting you at the centre of your very own zombie adventure story. While you run to the perfect mix of heart-pumping audio drama and pulse-pounding songs from your own playlist, you’ll collect supplies to grow your base back home.
RunKeeper - GPS Track Run/Walk
The RunKeeper mobile app is a free app for running, cycling and other fitness activities. You can track your workout performance over time, while connecting with your friends to make your workouts social.
Track your fitness activity with Strava. Record your run, map a cycling route & analyse your training with all the stats – for free!
Track running, walking, cycling, and over 600 types of other activities.
You alternate between walking and running until you build strength. C25K™ is designed for people who are just taking up running
Page updated 2023-04-14
Page updated
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