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On this page, you can find ways to explore mental wellbeing further and practical tools for improving your mental wellbeing
On this page, you can find ways to explore mental wellbeing further and practical tools for improving your mental wellbeing
Websites
Websites
The Mental Health Foundation's work focuses on making mental health everybody's business. They provide free information, resources, and training, and advocate for policies and services that support people with experience of mental illness, and also their families/whanau and friends.
Health Ed - Helplines and mental health services
A directory of helplines and local mental health service contact details, along with a checklist of actions to take in an emergency situation.
Apps
Apps
An app to help people cope with depression and anxiety.
An app that helps people cope with anxiety, depression and mood disorders.
Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life.
"Clearhead" is your private wellbeing assistant who will help you with learning about your mental health. Available for free, 24 hours a day, 7 days a week. Receive regular support and advice from your mobile phone or computer wherever you are, whenever you need it.
Page updated 2023-04-17
Page updated
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