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On this page, you can find ways to explore nutritional wellbeing further and practical tools for reaching your nutritional goals.
On this page, you can find ways to explore nutritional wellbeing further and practical tools for reaching your nutritional goals.
Websites
Websites
The Heart Foundation is New Zealand’s heart health charity. This site contains a number of great resources for healthy eating. They also have a New 'Healthy Heart' visual food guide, which is a new take on the old food pyramid.
This is the professional association for registered dietitians. On their website you can find nutrition tips, as well as search for a dietitian in New Zealand.
Diabetes NZ – Food and Nutrition
The healthy eating part of this website contains a lot of great advice for eating healthy. It contains general advice, as well as diabetic specific advice.
Recipes
Recipes
This site is full of fantastic ideas to help you eat and enjoy great tasting fresh New Zealand vegetables. There are recipes and information about popular vegetables; information about seasonal availability, cooking methods, advice on healthy eating and nutrition, advice for chefs, teachers and educators.
A database of tasty, Heart Healthy recipes
New Zealand Healthy Food Guide Recipes
Search the New Zealand Healthy Food Guide website for healthy recipes. Along with the recipe you will be given nutritional information, as well as the approximate cost.
Simple, practical tips that provide some great ideas on how to incorporate 5+ A Day into every snack and meal.
Apps
Apps
One of the best ways to lose weight and keep it off forever is to simply keep track of the foods you eat. Gimmicky machines and fad diets don't work, so My Fitness Pal is a free website and mobile app that make calorie counting and food tracking easy.
Lose It! is a calorie counter & food diary diet app that helps you stick to your diet and achieve weight loss that fits! Simply download the app, set your goals and track your diet, food and exercises to lose weight. Easily track macro, carb and calorie intake with Lose It! calorie counter & food diary app!
Page updated 2023-04-14
Page updated
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