I’m looking forward to seeing you in class this evening. Before we meet, you might spend a few minutes reflecting on your third week of practice in your journal.
I’ll open the Zoom link 10 minutes before today’s class and we’ll start right on time at: 7 to 8:15, Eastern.
Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us.