Don’t forget to meditate! Day 20
“If we are to become whole, we must reclaim the body—holding even its pain and limitation as our own."
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Jack Kornfield, After the Ecstasy, the Laundry, P. 177
Today you might consider exploring one of these mindfulness practices for working with physical pain.
Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us.