Class 5: February 4, 2021

Forgiveness meditation

Suggestions for further practice

I am offering Practice Check-in on Thursday, February 25th from 7-8:15 PM. The check-in will include a guided meditation and an opportunity to share experiences or questions from your practice.

Daily inspiration: Tricycle Magazine (Buddhist Review): https://tricycle.org/

My Teachers

Tara Brach (RAIN) – Meditation, Teaching, Peer-led discussion, Wed at 7:30 https://www.tarabrach.com/

Jonathan Foust (Body-Centered Inquiry) – Meditation, Teaching, Peer-led discussion, Mon at 7:30 https://www.jonathanfoust.com/

Jack Kornfield (Heart Practices) – https://jackkornfield.com/

Teachers with diverse experiences in their ethnicity, sexual orientation, &/or gender identity

Ruth King: https://ruthking.net/

Anna Johns: https://asaya.org/about/

Rashid Hughes: https://www.rashidhughes.com/

Sebene Selassie: https://www.sebeneselassie.com/

La Sarmiento: https://www.lasarmiento.com/

Larry Yang: http://www.larryyang.org/

Join a Spiritual Friends Group: In greater DC - https://imcw.org/Programs/Spiritual-Friends-KM

Participate in Community Events: In greater DC - https://living-mindfully.org/ and https://imcw.org/

Practice in a retreat

Spirit Rock: https://www.spiritrock.org/

IMS: https://www.dharma.org/

Southern Dharma: https://www.southerndharma.org/