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Introduction to Mindfulness Meditation
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About the Class
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Class Summaries
Week 1
Week 2
Week 3
Week 4
Week 5
Suggested Daily Practices
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
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Introduction to Mindfulness Meditation
Home
About the Class
Description
Guidelines for participating
Offering a donation
Class Summaries
Week 1
Week 2
Week 3
Week 4
Week 5
Suggested Daily Practices
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Tech Support
More
Home
About the Class
Description
Guidelines for participating
Offering a donation
Class Summaries
Week 1
Week 2
Week 3
Week 4
Week 5
Suggested Daily Practices
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Tech Support
Suggested Daily Practices
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