Don’t forget to meditate! Day 12
“Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation.”
Rick Hanson writes, “Much as your body is built from the foods you eat, your mind is built from the experiences you have.” Meditating on gratitude and joy helps deepen our experience with these nourishing inner states and supports our well-being. Jack Kornfield offers a meditation on gratitude and joy here.
In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others.