I’m looking forward to seeing you in class this evening. Before we meet, you might spend a few minutes reflecting on your second week of practice in your journal.
I’ll open the Zoom link 10 minutes before today’s class and we’ll start right on time at: 7 to 8:15, Eastern.
In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others.