Embedded Files
Class 3: January 21, 2021
Class 3: January 21, 2021
Class Flow
Class Flow
- Mindfulness meditation: working with thoughts, emotions, and bodily experiences through RAIN
- The RAIN practice: Recognize, Allow, Investigate, Nurture
RAIN meditation
RAIN meditation
Class 3_RAIN Meditation.pdf
Class 3 Resources
Class 3 Resources
Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us.
Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us.
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