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Class 2: January 14, 2021
Class 2: January 14, 2021
Class Flow
Class Flow
- Benefits and barriers to cultivating compassion and loving-kindness
- Three heart practices: loving-kindness with a benefactor, loving-kindness of self, and cultivating gratitude
The second wing of mindfulness meditation:
The second wing of mindfulness meditation:
Mindfulness meditation has two dimensions or two wings:
Mindfulness meditation has two dimensions or two wings:
the wing of wisdom—the ability to bring clear seeing to the present moment—
the wing of wisdom—the ability to bring clear seeing to the present moment—
and the wing of compassion—the ability to bring space and tenderness to whatever arises in our lives.
and the wing of compassion—the ability to bring space and tenderness to whatever arises in our lives.
It takes both wings together to fly.
It takes both wings together to fly.
Loving-kindness meditation
Loving-kindness meditation
Class 2_Loving-kindness Meditation.pdf
Class 2 Resources
Class 2 Resources
In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others.
In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others.
I am pleased to suggest these teachers who offer more diverse experiences in their ethnicity and sexual orientation. Unfortunately, most of them do not have guided meditations freely available on their websites.
I am pleased to suggest these teachers who offer more diverse experiences in their ethnicity and sexual orientation. Unfortunately, most of them do not have guided meditations freely available on their websites.
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