Tracking

Understand ~ Track ~Regulate ~ Reframe ~ Integrate ~ Resilience ~Maintenance  

Session 2 – Daily Awareness & Nervous System Tracking

Goal: Build awareness of body cues and triggers.

Opening (5 min): Breath awareness — 4 in, 6 out.

Discussion (15 min):

“Where in your body do you feel fear, anger, or shutdown?” Identify early warning signs of each response.

Practical exercise (15 min): Draw a simple body outline and mark sensations with colors:

• Red = Fight

• Blue = Flight

• Grey = Freeze

• Green = Fawn

• Purple = Flop

Homework: Track one stressful moment daily, noting which response occurred.

Closing:

“Awareness is the first step to control. Notice, don’t judge.”