Maintenance

Understand ~Track~Regulate ~Reframe~Integrate~Resilience~Maintenance

Follow-up & Maintenance

Check-in (monthly or quarterly):

• Rate safety level (0–10)

• Which response dominated recently?

• What’s improving?

Long-term reflection:

“Healing isn’t about never being triggered; it’s about knowing how to return to calm.”

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Trauma-Informed Coaching • Compassion • Awareness • Growth