Integration

Understand ~ Track ~Regulate ~ Reframe ~ Integrate ~ Resilience ~Maintenance

Sessions 11–14 – Relational Practice & Integration

Goal: Apply new skills in relationships.

Role-play (20 min): Coach models boundary-setting, the client practices.

“I feel uncomfortable when… I need…”

Grounding between rounds (5 min) Breath or movement reset.

Reflection (15 min):

“What felt easy or difficult?” “What did your body do?”

Homework: Try one boundary in real life, journal feelings.

Closing: Gratitude practice — name one supportive person.