Resilience

Understand ~ Track ~Regulate ~ Reframe ~ Integrate ~ Resilience ~Maintenance

Sessions 15–18 – Identity & Resilience

Goal: Rebuild self-concept beyond survival.

Opening meditation (5 min): Visualize a safe, strong version of yourself.

Values clarification (20 min):

• “What do you stand for when fear isn’t driving you?”

• “What gives your life meaning?”

Narrative rewriting (20 min): Write a short paragraph titled “How I survived and grew.”

Closing: Celebrate progress. Create a symbolic gesture (lighting a candle, drawing a sun, or writing a future promise).