Exams

Everyone gets stressed during exams but it's important not to let it get out of control.

A little bit of stress can be a good thing as it motivates us to work hard. But exams can make stress levels get out of control, which can stop you performing at your best.

Stress Symptoms

Look out for prolonged or extreme cases of the following if you feel the work's piling up:

• Difficulty getting to sleep or difficulty waking up in the morning

• Constant tiredness

• Forgetfulness

• Unexplained aches and pains

• Poor appetite

• Loss of interest in activities

• Increased anxiety and irritability

• Increased heart rate

• Migraines/headaches

• Blurred vision

• Dizziness

If you've noticed three or more of the above symptoms and you've experienced them for a few weeks you may need to do something about your stress levels.