5. Taking Care of Yourself

EaCES Handbook

Basics

Practical Support

Finances

Relationships

Community and Activism

A smiley flowerpot with flowers coming out of the top with a water bottle on its right and a stack of books on its right

Graphic designed by Kez Rebekah for EaCES 2023.

Taking care of yourself is a bit like an onion - there are so many layers to looking after yourself. This section is here to help share some advice and resources to help you be the best version of yourself.

This section currently has the following pages in:

Bereavement
Creative Corner
Life Advice Advice
Life Skills
Mental Health and Wellbeing
Playlists and Films
Self-Confidence
Unlearning Behaviours
Sexual Health and Education

Personal Experience

My University had a Health and Wellbeing department that offered so many services from a wellbeing dog to making it possible for me to have regular appointments with a mental health nurse for over a year - so I really recommend seeing what support your University offers!

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5. Taking Care of Yourself

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