5. Taking Care of Yourself
Graphic designed by Kez Rebekah for EaCES 2023.
Taking care of yourself is a bit like an onion - there are so many layers to looking after yourself. This section is here to help share some advice and resources to help you be the best version of yourself.
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Personal Experience
My University had a Health and Wellbeing department that offered so many services from a wellbeing dog to making it possible for me to have regular appointments with a mental health nurse for over a year - so I really recommend seeing what support your University offers!